612-644-9781 info@crossfitslipstream.com

 

June 15th

8AM-2PM

 

The Slipstream Summer Throwdown is a Competition for same-gender 2 person teams in RecreationalScaled, and RX Divisions.

CrossFit Slipstream

105 State St. Suite 100, St. Paul MN

The workouts and heats will be announced before the event.

TEAM REGISTRATION

Each team must have a captain and a team name.

 The team captain registers the team and represents the team as point of contact.

Cost: Early Registration (April 1-30) $90/team, Registration (May 1-31) $110/team.

 At time of registration, team captain must specify each athletes full name.

Athlete Age: 18+

All purchases are final and not refundable.

Registration before MAY 21st includes a shirt. Registration from May 21st through May 31st does not include the shirt.

Registration from May 21st through May 31st is ONLY open to RX and SCALED divisions.  Recreational is closed.

    All Workouts except the Final Event will be announced before the Throwdown.

    STANDARDS

    W/M RX

    Both partners should be able to do:

    Deadlift 155/225 LBS

    Clean & Jerk 115/155 LBS

    Thruster 90/115 LBS

    Snatch 90/115 LBS

    Chest to bar Pull-ups

    Toes to bar

    Double Unders

    Box Jumps 21/24″

    Run or Row 1,000m

     

    Only one partner needs to be able to do:

    Handstand Walk

    Pistols

    W/M SCALED

    Both partners should be able to do:

    Deadlift 115/165 LBS

    Clean & Jerk 65/95 LBS

    Thruster 55/85 LBS

    Snatch 55/85 LBS

    Hanging leg raises

    Single Unders

    Box Jumps/Step-ups 21/24″

    Run or Row 400-800m

     

    Only one partner needs to be able to do:

    Pull-ups

    Handstand Hold

    W/M Recreational

    KB Deadlift 36/53 LBS

    Wall Ball 10/15 LBS

    DB Thruster 10/20 LBS (each hand)

    Russian KB Swing 26/36 LBS

    Plank Ring-Rows

    Single Unders

    Air Squats

    Run or Row 200m

     

    √ Working weights

    √ For reps

    EVENT DETAILS & SCHEDULE

    CHECK-IN:

    RX: All division check-in TBA

    Scaled: All division check-in TBA

    All Judges briefing TBA.


    EVENT SCHEDULE:

    Segment 1:TBA

    —————–

    Segment 2: TBA


    REGULATIONS:

    Safety and good sportsmanship are everyone’s top priority.  Specifics TBA.


    JUDGING:

    Judges will be randomly assigned to each team.

    Athletes will be held to the standards explained below and at the athlete briefing.  All members of your team should be able to do the minimum outlined in the standards below.

    “No reps” will be based on violation of judging standards only.


    PARKING:

    Free parking is available in multiple parking lots in front of and behind CrossFit Slipstream.


    SWAG:

    Each athlete will receive a swag bag and free t-shirt.

    First place finishers in all divisions will receive a medal.


    SPECTATORS:

    Admission is $5.  Food and swag will be available for purchase.


    FUNDRAISING: Donation Drive for St. Paul Neighborhood House

     

    Slipstream Summer Throwdown Sponsors

     

    Interested in being a sponsor or volunteering?

     

     

     

     

     

     

     

     

     

     

     

     

    HAVE A QUESTION? CONTACT US!

    Call 612-644-9781, email info@crossfitslipstream.com or fill out the form below.

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    Help Text

    Location: CrossFit Slipstream, 105 State Street, Suite 100, St. Paul, MN