612-644-9781 info@crossfitslipstream.com

 

June 16th

8AM-1PM

 

The Slipstream Summer Throwdown is a Competition for same-gender 2 person teams in Human, SuperHuman, and DemiGod Divisions.

CrossFit Slipstream

105 State St. Suite 100, St. Paul MN

The workouts and heats will be announced before the event.

TEAM REGISTRATION

Each team must have a captain and a team name.

 The team captain registers the team and represents the team as point of contact.

Cost: Early Bird (during April) $75/team, after that $90/team.

 At time of registration, team captain must specify each athletes full name and shirt size.

Athlete Age: 18+

All purchases are final and not refundable.

    EVENT DETAILS & SCHEDULE

     

    CHECK-IN:

    DemiGod (RX) division check-in TBA.

    SuperHuman (Standard) division check-in TBA.

    Human (Recreational) division check-in TBA.

    All Judges briefing TBA.


    EVENT SCHEDULE:

    DemiGod Men and Women Start – TBA

    SuperHuman Men and Women Start – TBA

    Human Men and Women Start – TBA

    Awards follow each division


    REGULATIONS:

    Safety and good sportsmanship are everyone’s top priority.  Specifics TBA.


    JUDGING:

    Judges will be randomly assigned to each team.

    Athletes will be held to the standards explained below and at the athlete briefing.  All members of your team should be able to do the minimum outlined in the standards below.

    “No reps” will be based on violation of judging standards only.


    PARKING:

    Free parking is available in multiple parking lots in front of and behind CrossFit Slipstream.


    SWAG:

    Each athlete will receive a swag bag.

    Free t-shirts will be given to all athletes who register by May 20th.

    First place finishers in all divisions will receive a medal.


    SPECTATORS:

    Admission is $5.  Food and swag will be available for purchase. 


    WORKOUTS:

    To Be Announced!

    STANDARDS

    DEMIGOD (W/M RX)

    Deadlift 155/225 LBS

    Clean & Jerk 115/155 LBS

    Thruster 90/115 LBS

    Snatch 90/115 LBS

    Chest to bar Pull-ups

    Double Unders

    Box Jumps 21/24″

    Hand Stand Walk

    Run 1,000m

    SUPERHUMAN (W/M STANDARD)

    Deadlift 115/165 LBS

    Clean & Jerk 65/95 LBS

    Thruster 55/85 LBS

    Snatch 55/85 LBS

    Chin-ups

    Single Unders

    Box Jumps 21/24″

    Hand Stand Hold

    Run 400-800m

    HUMAN (W/M REC)

    KB Deadlift 36/53 LBS

    Wall Ball 10/15 LBS

    DB Thruster 10/20 LBS (each hand)

    Russian KB Swing 26/36 LBS

    Plank Ring-Rows

    Single Unders

    Air Squats

    Run or Row 200m

     

    √ Working weights

    √ For reps

    Interested in being a sponsor or volunteering?

     

     

     

     

     

     

     

     

     

     

     

     

    HAVE A QUESTION? CONTACT US!

    Call 612-644-9781, email info@crossfitslipstream.com or fill out the form below.

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    Help Text

    Location: CrossFit Slipstream, 105 State Street, Suite 100, St. Paul, MN