Thank You Note to My Body
Dear Body, Not many things remain constant throughout our lives, but you’ve been there through it all, so I wanted...
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Dear Body, Not many things remain constant throughout our lives, but you’ve been there through it all, so I wanted...
Unlike any other athletic sport or skill, running often goes un-coached. Even in college cross country, coaches focused on the...
If you’ve been doing an exercise program, chances are you’ve had one of those days where certain muscles feel sore...
Why did you decide to try CrossFit? I was at a point in my life where I really wasn’t happy where...
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