612-644-9781 info@crossfitslipstream.com

Welcome to CrossFit Slipstream

 

GET STARTED
CrossFit Slipstream St. Paul, MN

NEW CLASSES

ENDURANCE – MONDAYS 6:30-7:30PM

Starts June 24th

MOBILITY – WEDNESDAY 6:30-7:30PM

Starts June 26th 

GET STARTED

WHAT OUR MEMBERS SAY

 

 

FREE NO-SWEAT INTRO

  

Schedule today to see how Slipstream can help you reach your goals!

 

 

 

 

GET STARTED

Est 2013

CROSSFIT SLIPSTREAM

CrossFit Slipstream is a CrossFit “box” in St. Paul MN featuring a year-round endurance program.  We use a constantly varied selection of functional movements, performed at high intensity to get you in the best shape of your life.  Whether you are an athlete, outdoors enthusiast, or just want to keep up with your (grand)kids, we provide the coaching and supportive community you need to achieve your goals.  

Our Mission

…to provide a supportive, friendly community

…to create a better experience of improving fitness

…to identify and improve both your strengths and weaknesses

…to implement customizable and individual programming

…to teach new skills

…to prepare you for competition in the endurance sport of your choice

All in order to improve your overall health, wellbeing, and help you create the best version of you.

FROM THE BLOG

What’s this New Endurance Class?

What’s this New Endurance Class?

We are really excited for our new Endurance Class to start up on Monday, June 24th at 6:30PM!  So…what’s that...

Member Highlight – Meet Kellie

Member Highlight – Meet Kellie

1. Why did you decide to try CrossFit?   I decided to try Crossfit for 2 main reasons.  I was bored with...

Pacing, Mental Fitness & the Tie That Binds

Pacing, Mental Fitness & the Tie That Binds

Our last two blog posts have discussed Pacing and Mental Fitness, respectively.  Pacing is the art of calibrating your effort...

Aerobic Capacity Training, Part 2: Pacing

Aerobic Capacity Training, Part 2: Pacing

There are many additional benefits of aerobic capacity training to those discussed in Part 1, but they can be summarized...

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37

What Our Members Say

  • "I would tell anyone CrossFit is one of the best things I have done for myself. Not just the physical gain, but the mental."
    Peggy
  • "I can’t stress enough how impactful having a coach like John has helped me with my fitness. For the first time, probably ever, I look forward to working out. I look forward to seeing my workout friends, lifting heavy weights, beating previous times."
    Derrick
  • "I’ve learned a lot about Olympic weightlifting, mobility, pacing, kettlebells, handstands, kilogram conversion, and more. I even learned how to do a pull up properly."
    Andy

Follow Us on Facebook

Facebook

 

CONTACT INFO & LOCATION

Fill out the form below to get started today!

612-644-9781

info@crossfitslipstream.com

105 State St. Suite 100

St. Paul, MN

Fields marked with an * are required
Help Text

100-State-Street-MAP

images-2-1

white-300x150