612-644-9781 info@crossfitslipstream.com

Welcome to CrossFit Slipstream


CrossFit Slipstream St. Paul, MN

NEW Fitness Reboot Series

SEPT 16 – OCT 26TH




Schedule today to see how Slipstream can help you reach your goals!






Est 2013


CrossFit Slipstream is a CrossFit “box” in St. Paul MN featuring a year-round endurance program.  We use a constantly varied selection of functional movements, performed at high intensity to get you in the best shape of your life.  Whether you are an athlete, outdoors enthusiast, or just want to keep up with your (grand)kids, we provide the coaching and supportive community you need to achieve your goals.


Our Mission

…to provide a supportive, friendly community

…to create a better experience of improving fitness

…to identify and improve both your strengths and weaknesses

…to implement customizable and individual programming

…to teach new skills

…to prepare you for competition in the endurance sport of your choice

All in order to improve your overall health, wellbeing, and help you create the best version of you.


How to Grip the Bar for Pull-ups

How to Grip the Bar for Pull-ups

We’ve all been there: We walk up to the whiteboard, read what we’re doing that day and in that process...

Move Well, then Move Often

Move Well, then Move Often

Many of our recent posts have described our approach and how it differs from other gyms.  This post goes into...

Member Highlight – Meet Denise

Member Highlight – Meet Denise

Why did you decide to try CrossFit?  To find something to do with my husband.  We both tried an intro class...

Why Do We Do “MetCons”?

Why Do We Do “MetCons”?

CrossFit’s methodology rates metabolic conditioning the second most important piece of an athlete’s development after nutrition.  “Metabolic conditioning” is simply...

What Our Members Say

  • "I would tell anyone CrossFit is one of the best things I have done for myself. Not just the physical gain, but the mental."
  • "I can’t stress enough how impactful having a coach like John has helped me with my fitness. For the first time, probably ever, I look forward to working out. I look forward to seeing my workout friends, lifting heavy weights, beating previous times."
  • "I’ve learned a lot about Olympic weightlifting, mobility, pacing, kettlebells, handstands, kilogram conversion, and more. I even learned how to do a pull up properly."

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105 State St. Suite 100

St. Paul, MN

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