Not sure about your lifting form?

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Email us at info@crossfitslipstream.com

Anatomy and Bio-metrics: What is the difference and why does it matter?🤷‍♂️

When we think about health, longevity, fitness, and performance, what we are thinking about is mostly physiology – how well is our body functioning (health and fitness), can it maintain that over time (longevity), and how these compare with what we are capable of (performance). Anatomy and bio-mechanics can describe how well you move, which has enormous implications for performance.

Read more about how our bodies move below. ... See more

I finally had my chance to see “Bodies”, the exhibit of plasticized humans.  While its run at the Minnesota Science Museum has ended, you may be familiar with it.  Though many have questioned the ethics involved, the lure of plasticized human organs or entire people is ... See more

You work out hard! Get the most out of it by learning to shift into recovery mode. Yin yoga promotes deep relaxation which is where you want to be to build muscle most efficiently 💪🏼💪🏼💪🏼 and get those gains!

Join us Wednesday night 6:30-7:30pm. Drop-ins welcome. ... See more

Join Amanda Kulinski and the rest of the Slipstream crew for an evening of fun and relaxation, February 5th from 6:30-8pm!

Amanda will lead a free All Levels yoga class followed by some hang time and enjoyment of a free glass of beer, kombucha, or another non-alcoholic beverage and good company! ... See more

Guest Days is this Tuesday and Wednesday, come join us for a class like the one in this video. All class times available and no experience required. It’ll be fun! Check the Schedule on our website.

Gettin fit with friends on Saturday is the best! 💪🏼🤸🏽‍♂️🤽🏼‍♀️

Heading into the weekend with determination! 💪🏽

Need some love? 💙 Our coaches care! They will give you what you need to reach your fitness goals.
Click ❤️ if you have taken a class with Coach Mike.

🧘🏽‍♀️Ready to relax and rejuvenate? ✨

Join us for Yoga tomorrow (Wednesday) from 6:30-7:30pm.

Drop-ins welcome.

Do you want to learn the proper way to lift weights, or fix some bad habits? Personal training at Slipstream is a great way to get the one on one coaching you need.

#wecare #call #us