612-644-9781 info@crossfitslipstream.com

Welcome to CrossFit Slipstream

 

CrossFit Slipstream St. Paul, MN

WHAT OUR MEMBERS SAY

 

 

FREE NO-SWEAT INTRO

  

Schedule today to see how Slipstream can help you reach your goals!

 

 

 

 

Est 2013

CROSSFIT SLIPSTREAM

CrossFit Slipstream is a CrossFit “box” in St. Paul MN featuring a year-round endurance program.  We use a constantly varied selection of functional movements, performed at high intensity to get you in the best shape of your life.  Whether you are an athlete, outdoors enthusiast, or just want to keep up with your (grand)kids, we provide the coaching and supportive community you need to achieve your goals.  

Our Mission

…to provide a supportive, friendly community

…to create a better experience of improving fitness

…to identify and improve both your strengths and weaknesses

…to implement customizable and individual programming

…to teach new skills

…to prepare you for competition in the endurance sport of your choice

All in order to improve your overall health, wellbeing, and help you create the best version of you.

FROM THE BLOG

Supercharge Your Sleep to Supercharge Your Results

Supercharge Your Sleep to Supercharge Your Results

Sleep is one of the most neglected aspects of our physical well being. When it comes to health & fitness,...

The Most Important Thing for Your Health and Fitness

The Most Important Thing for Your Health and Fitness

In addition to Founder and Head Trainer at CrossFit Slipstream, I teach PE1014, Conditioning, at the University of Minnesota. Teaching...

Member Highlight – Meet Tom

Member Highlight – Meet Tom

1. Why did you decide to try CrossFit? After 17 years of working construction, I moved to a desk job. The...

Why Dieting Does Not Work

Why Dieting Does Not Work

Scientific research is clearly proving what most of us already knew but hoped was not true: following short-term restrictive eating...

What Our Members Say

  • "I would tell anyone CrossFit is one of the best things I have done for myself. Not just the physical gain, but the mental."
  • "I can’t stress enough how impactful having a coach like John has helped me with my fitness. For the first time, probably ever, I look forward to working out. I look forward to seeing my workout friends, lifting heavy weights, beating previous times."
  • "I’ve learned a lot about Olympic weightlifting, mobility, pacing, kettlebells, handstands, kilogram conversion, and more. I even learned how to do a pull up properly."

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CONTACT INFO & LOCATION

Fill out the form below to get started today!

612-644-9781

info@crossfitslipstream.com

105 State St. Suite 100

St. Paul, MN

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100-State-Street-MAP

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