612-644-9781 info@crossfitslipstream.com

Welcome to CrossFit Slipstream


CrossFit Slipstream St. Paul, MN






Schedule today to see how Slipstream can help you reach your goals!





Est 2013


CrossFit Slipstream is a CrossFit “box” in St. Paul MN featuring a year-round endurance program.  We use a constantly varied selection of functional movements, performed at high intensity to get you in the best shape of your life.  Whether you are an athlete, outdoors enthusiast, or just want to keep up with your (grand)kids, we provide the coaching and supportive community you need to achieve your goals.  

Our Mission

…to provide a supportive, friendly community

…to create a better experience of improving fitness

…to identify and improve both your strengths and weaknesses

…to implement customizable and individual programming

…to teach new skills

…to prepare you for competition in the endurance sport of your choice

All in order to improve your overall health, wellbeing, and help you create the best version of you.


Pacing, Mental Fitness & the Tie That Binds

Pacing, Mental Fitness & the Tie That Binds

Our last two blog posts have discussed Pacing and Mental Fitness, respectively.  Pacing is the art of calibrating your effort...

Aerobic Capacity Training, Part 2: Pacing

Aerobic Capacity Training, Part 2: Pacing

There are many additional benefits of aerobic capacity training to those discussed in Part 1, but they can be summarized...

Member Highlight – Meet John

Member Highlight – Meet John

1. Why did you decide to try CrossFit?     I noticed that I was struggling with my energy level.   My job consists...

Aerobic Capacity – What Is It & Why Is It Important?

Aerobic Capacity – What Is It & Why Is It Important?

Our regular members have noticed that along with our current strength cycle, we have introduced “Aerobic Capacity Wednesdays.”  You may...

What Our Members Say

  • "I would tell anyone CrossFit is one of the best things I have done for myself. Not just the physical gain, but the mental."
  • "I can’t stress enough how impactful having a coach like John has helped me with my fitness. For the first time, probably ever, I look forward to working out. I look forward to seeing my workout friends, lifting heavy weights, beating previous times."
  • "I’ve learned a lot about Olympic weightlifting, mobility, pacing, kettlebells, handstands, kilogram conversion, and more. I even learned how to do a pull up properly."

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105 State St. Suite 100

St. Paul, MN

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