612-644-9781 info@crossfitslipstream.com

Welcome to CrossFit Slipstream


CrossFit Slipstream St. Paul, MN

Try a CrossFit Lite Class

for FREE!





Schedule today to see how Slipstream can help you reach your goals!






Est 2013


CrossFit Slipstream is a CrossFit “box” in St. Paul MN.  We use a constantly varied selection of functional movements, performed at high intensity to get you in the best shape of your life, injury-free.  Whether you are an athlete, outdoors enthusiast, or just want to keep up with your (grand)kids, we provide the coaching and supportive community you need to achieve your goals.


Our Mission

…to provide a supportive, friendly community

…to create a better experience of improving fitness

…to identify and improve both your strengths and weaknesses

…to implement customizable and individual programming

…to teach new skills

…to prepare you for competition in the endurance sport of your choice

All in order to improve your overall health, wellbeing, and help you create the best version of you.


Thoughts on the “Bodies” Exhibit

Thoughts on the “Bodies” Exhibit

I finally had my chance to see “Bodies”, the exhibit of plasticized humans.  While its run at the Minnesota Science...

Member Highlight – Meet Frank

Member Highlight – Meet Frank

Why did you decide to try CrossFit?   I wanted to lose weight and supplement my long-overdue return to running.  I...

How to: Learn from Internet Videos

How to: Learn from Internet Videos

A significant barrier to improved health and fitness has always been simply knowing what to do and how to do...

How to: Barbell Bench Press for Beginners

How to: Barbell Bench Press for Beginners

One of the main benefits of having a coach is to shorten the learning process for movements that require experience...


Let’s Be Friends!

CrossFit Slipstream
14 hours ago

Join Amanda Kulinski and the rest of the Slipstream crew for an evening of fun and relaxation, February 5th from 6:30-8pm!

Amanda will lead a free All Levels yoga class followed by some hang time and enjoyment of a free glass of beer, kombucha, or ... See more

1 day ago

Guest Days is this Tuesday and Wednesday, come join us for a class like the one in this video. All class times available and no experience required. It’ll be fun! Check the Schedule on our website.

2 days ago

Gettin fit with friends on Saturday is the best! 💪🏼🤸🏽‍♂️🤽🏼‍♀️

3 days ago

Heading into the weekend with determination! 💪🏽

5 days ago

Need some love? 💙 Our coaches care! They will give you what you need to reach your fitness goals.
Click ❤️ if you have taken a class with Coach Mike.

6 days ago

🧘🏽‍♀️Ready to relax and rejuvenate? ✨

Join us for Yoga tomorrow (Wednesday) from 6:30-7:30pm.

Drop-ins welcome.

6 days ago

Do you want to learn the proper way to lift weights, or fix some bad habits? Personal training at Slipstream is a great way to get the one on one coaching you need.

#wecare #call #us

1 week ago

Rowing with friends is so much more fun! We get better together! 💕

1 week ago

Not many people like to think about Mondays on the weekend, but we are looking forward to this coming Monday!

A couple new classes are starting at CF Slipstream with Strength Class at 5:30pm and Cardio & Core at 6:30pm.

Remember Strength Class ... See more

1 week ago

Best Friends make great workout buddies and workout buddies make best friends! 👯‍♀️

Stay in the Slipstream with your friends by inviting them to like our page.


Fill out the form below to get started today!



105 State St. Suite 100

St. Paul, MN

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