612-644-9781 info@crossfitslipstream.com

Welcome to CrossFit Slipstream

 

CrossFit Slipstream St. Paul, MN

GUEST DAYS

JULY 24 & 25

ALL FITNESS LEVELS WELCOME!

WHAT OUR MEMBERS SAY

 

Est 2013

CROSSFIT SLIPSTREAM

CrossFit Slipstream is a CrossFit “box” in St. Paul MN featuring a year-round endurance program.  We use a constantly varied selection of functional movements, performed at high intensity to get you in the best shape of your life.  Whether you are an athlete, outdoors enthusiast, or just want to keep up with your (grand)kids, we provide the coaching and supportive community you need to achieve your goals.  

Our Mission

…to provide a supportive, friendly community

…to create a better experience of improving fitness

…to identify and improve both your strengths and weaknesses

…to implement customizable and individual programming

…to teach new skills

…to prepare you for competition in the endurance sport of your choice

All in order to improve your overall health, wellbeing, and help you create the best version of you.

 

FREE NO-SWEAT INTRO

  

Schedule today to see how Slipstream can help you reach your goals!

 

 

 

 

FROM THE BLOG

Sleep Part 3: Eating to sleep?

Sleep Part 3: Eating to sleep?

In my previous post I discussed the ways you can manipulate your workouts to maximize sleep. In this final post...

Energy Systems 2: Sugar vs. Fat and How to Know Which You’re Using

Energy Systems 2: Sugar vs. Fat and How to Know Which You’re Using

In Energy System Basics, we discussed the four (4) different ways (we know of) that the human body provides energy...

MEMBER HIGHLIGHT – MEET JAKE!

MEMBER HIGHLIGHT – MEET JAKE!

Why did you decide to try Personal Training at CrossFit Slipstream? I chose personal training at CrossFit Slipstream for a...

Sleep Hacks Part 2: Strategizing Your Workouts For Better Sleep!

Sleep Hacks Part 2: Strategizing Your Workouts For Better Sleep!

In my previous post I discuss the ways you can manipulate your environment for better sleep. In this post I...

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What Our Members Say

  • "I would tell anyone CrossFit is one of the best things I have done for myself. Not just the physical gain, but the mental."
  • "I can’t stress enough how impactful having a coach like John has helped me with my fitness. For the first time, probably ever, I look forward to working out. I look forward to seeing my workout friends, lifting heavy weights, beating previous times."
  • "I’ve learned a lot about Olympic weightlifting, mobility, pacing, kettlebells, handstands, kilogram conversion, and more. I even learned how to do a pull up properly."

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CONTACT INFO & LOCATION

Fill out the form below to get started today!

612-644-9781

info@crossfitslipstream.com

105 State St. Suite 100

St. Paul, MN

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Help Text

100-State-Street-MAP

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