612-644-9781 info@crossfitslipstream.com

HAPPIER.

STRONGER.  

MORE CONFIDENT.

 

Welcome to CrossFit Slipstream

 

CrossFit Slipstream St. Paul, MN

What Our Members Say

 

Est 2013

CROSSFIT SLIPSTREAM

CrossFit Slipstream is a CrossFit “box” in St. Paul MN featuring a year-round endurance program.  We use a constantly varied selection of functional movements, performed at high intensity to get you in the best shape of your life.  Whether you are an athlete, outdoors enthusiast, or just want to keep up with your (grand)kids, we provide the coaching and supportive community you need to achieve your goals.  

Our Mission

…to provide a supportive, friendly community

…to create a better experience of improving fitness

…to identify and improve both your strengths and weaknesses

…to implement customizable and individual programming

…to teach new skills

…to prepare you for competition in the endurance sport of your choice

All in order to improve your overall health, wellbeing, and help you create the best version of you.

 

FREE INTRODUCTORY WORKOUT

  

Schedule today to see what CrossFit is all about!

 

 

 

 

FROM THE BLOG

Flipping the Script: “Have to” vs. “Get to”

Flipping the Script: “Have to” vs. “Get to”

Chances are you probably spend quite a bit of time around at least one person who seems like they constantly...

What “Better Than Yesterday” Means to Me

What “Better Than Yesterday” Means to Me

Back when I was in high school, I remember thinking that standardized tests would either be my ticket to the...

OCTOBER MEMBER HIGHLIGHT – MEET BRIAN!

OCTOBER MEMBER HIGHLIGHT – MEET BRIAN!

Brian has been a member at CrossFit Slipstream for 9 months!  He started at CrossFit Slipstream by doing the 6...

Zero to Hero: Drills for Your First Pull-Up

Zero to Hero: Drills for Your First Pull-Up

Pull-ups are one of the most simple and effective back, shoulder, and arm exercises we have, providing a huge “bang...

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What Our Members Say

  • "I would tell anyone CrossFit is one of the best things I have done for myself. Not just the physical gain, but the mental."
  • "I can’t stress enough how impactful having a coach like John has helped me with my fitness. For the first time, probably ever, I look forward to working out. I look forward to seeing my workout friends, lifting heavy weights, beating previous times."
  • "I’ve learned a lot about Olympic weightlifting, mobility, pacing, kettlebells, handstands, kilogram conversion, and more. I even learned how to do a pull up properly."

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CONTACT INFO & LOCATION

Fill out the form below to get started today!

612-644-9781

info@crossfitslipstream.com

105 State St. Suite 100

St. Paul, MN

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