612-644-9781 info@crossfitslipstream.com

Welcome to CrossFit Slipstream


CrossFit Slipstream St. Paul, MN

Try a CrossFit Lite Class

for FREE!





Schedule today to see how Slipstream can help you reach your goals!






Est 2013


CrossFit Slipstream is a CrossFit “box” in St. Paul MN featuring a year-round endurance program.  We use a constantly varied selection of functional movements, performed at high intensity to get you in the best shape of your life.  Whether you are an athlete, outdoors enthusiast, or just want to keep up with your (grand)kids, we provide the coaching and supportive community you need to achieve your goals.


Our Mission

…to provide a supportive, friendly community

…to create a better experience of improving fitness

…to identify and improve both your strengths and weaknesses

…to implement customizable and individual programming

…to teach new skills

…to prepare you for competition in the endurance sport of your choice

All in order to improve your overall health, wellbeing, and help you create the best version of you.


How to: Barbell Bench Press for Beginners

How to: Barbell Bench Press for Beginners

One of the main benefits of having a coach is to shorten the learning process for movements that require experience...

Member Highlight – Meet Chris

Member Highlight – Meet Chris

Why did you decide to try CrossFit? I moved to the St. Paul area after graduating college and was looking to...

Finding the Exercise Program Right for You

Finding the Exercise Program Right for You

One of the main complaints about the fitness industry is the bewildering array of different methods fighting for your attention....

How to: Barbell Deadlift for Beginners

How to: Barbell Deadlift for Beginners

One of the main benefits of having a coach is to shorten the learning process for movements that require experience...

What Our Members Say

  • "I would tell anyone CrossFit is one of the best things I have done for myself. Not just the physical gain, but the mental."
  • "I can’t stress enough how impactful having a coach like John has helped me with my fitness. For the first time, probably ever, I look forward to working out. I look forward to seeing my workout friends, lifting heavy weights, beating previous times."
  • "I’ve learned a lot about Olympic weightlifting, mobility, pacing, kettlebells, handstands, kilogram conversion, and more. I even learned how to do a pull up properly."

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Let’s Be Friends!

CrossFit Slipstream
1 day ago

Tis the season to destress! Give yourself the gift of self-care. Come stretch, breath, relax and take care of your whole self...body, mind and spirit. 💞

🧘🏽‍♀️Yoga Wednesday 6:30-7:30pm 🧘🏽‍♂️

Drop-ins welcome!

1 day ago

Shout out to Slipstream member, Huda! She started her 6 week Individual Nutrition Plan today. 🍎🥦🥚🥑

If you're also looking for help with your nutrition, send us an email at info@crossfitslipstream.com

2 days ago
Box Jump

Box jumps can improve your athletic performance and enhance your overall functionality.

Learning how to do a box jump seems pretty self-explanatory... you jump onto the box.

If you don’t perform them correctly, you could wind up hurting ... See more

5 days ago

Introducing Team “Built to Scale”! Cheer them on Dec 14 and 15 at GameDay Competitions St Paul! 🏋️‍♂️💪🏼⭐️

6 days ago

I’m on the skyway at Town Square in downtown St Paul until 2:00! Come say ‘hi’ and let’s discuss your fitness goals!

1 week ago
New Classes!

Slipstream December Highlights and News is here❄️⛄️

Stay in the Slipstream - Read all about it and subscribe to our newsletter at the link below!

1 week ago

All together now....#SQUATZ

1 week ago

🧘🏽‍♀️Yoga is back tomorrow night 6:30pm 🧘🏽‍♂️

Let's get together and destress with mindful movement and deep breath......and did you know that deep relaxation strengthens your immune system? ❄️ 🌬That means we get to ... See more

1 week ago

"Goals on the road to achievement cannot be won
without discipline and consistency."

These 8 Slipstream members have been working towards
their goals throughout November by attending at least
the maximum number of classes on their membership.
Way ... See more


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105 State St. Suite 100

St. Paul, MN

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