612-644-9781 info@crossfitslipstream.com

Welcome to CrossFit Slipstream


CrossFit Slipstream St. Paul, MN

Try a CrossFit Lite Class

for FREE!




Schedule today to see how Slipstream can help you reach your goals!






Est 2013


CrossFit Slipstream is a CrossFit “box” in St. Paul MN featuring a year-round endurance program.  We use a constantly varied selection of functional movements, performed at high intensity to get you in the best shape of your life.  Whether you are an athlete, outdoors enthusiast, or just want to keep up with your (grand)kids, we provide the coaching and supportive community you need to achieve your goals.


Our Mission

…to provide a supportive, friendly community

…to create a better experience of improving fitness

…to identify and improve both your strengths and weaknesses

…to implement customizable and individual programming

…to teach new skills

…to prepare you for competition in the endurance sport of your choice

All in order to improve your overall health, wellbeing, and help you create the best version of you.


The Slipstream Difference: Listening

The Slipstream Difference: Listening

Having embraced high-intensity work as the most efficient way to “burn fat,” the fitness industry, as the name implies, seeks...

Member Highlight – Meet Carissa

Member Highlight – Meet Carissa

Why did you decide to try CrossFit? John’s presentation for the MN Rovers caught my interest. When the New You Challenge...

The Slipstream Difference: Coaching, Not Crushing

The Slipstream Difference: Coaching, Not Crushing

In 2001, a little website started posting the “CrossFit®” high intensity “workout of the day” along with its founder’s essays...

How to Grip the Bar for Pull-ups

How to Grip the Bar for Pull-ups

We’ve all been there: We walk up to the whiteboard, read what we’re doing that day and in that process...

What Our Members Say

  • "I would tell anyone CrossFit is one of the best things I have done for myself. Not just the physical gain, but the mental."
  • "I can’t stress enough how impactful having a coach like John has helped me with my fitness. For the first time, probably ever, I look forward to working out. I look forward to seeing my workout friends, lifting heavy weights, beating previous times."
  • "I’ve learned a lot about Olympic weightlifting, mobility, pacing, kettlebells, handstands, kilogram conversion, and more. I even learned how to do a pull up properly."

Follow Us on Facebook



Fill out the form below to get started today!



105 State St. Suite 100

St. Paul, MN

Fields marked with an * are required
Help Text


Stay in the SLIPSTREAM! Subscribe To Our Newsletter!