612-644-9781 info@crossfitslipstream.com

Welcome to CrossFit Slipstream

 

CrossFit Slipstream St. Paul, MN

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for FREE!

 

 

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WHAT OUR MEMBERS SAY

Est 2013

CROSSFIT SLIPSTREAM

CrossFit Slipstream is a CrossFit “box” in St. Paul MN featuring a year-round endurance program.  We use a constantly varied selection of functional movements, performed at high intensity to get you in the best shape of your life.  Whether you are an athlete, outdoors enthusiast, or just want to keep up with your (grand)kids, we provide the coaching and supportive community you need to achieve your goals.

 

Our Mission

…to provide a supportive, friendly community

…to create a better experience of improving fitness

…to identify and improve both your strengths and weaknesses

…to implement customizable and individual programming

…to teach new skills

…to prepare you for competition in the endurance sport of your choice

All in order to improve your overall health, wellbeing, and help you create the best version of you.

FROM THE BLOG

Finding the Exercise Program Right for You

Finding the Exercise Program Right for You

One of the main complaints about the fitness industry is the bewildering array of different methods fighting for your attention....

How to: Barbell Deadlift for Beginners

How to: Barbell Deadlift for Beginners

One of the main benefits of having a coach is to shorten the learning process for movements that require experience...

Member Highlight- Meet Amanda

Member Highlight- Meet Amanda

  Why did you decide to try CrossFit? I was in a rut and really bored with my fitness routine….to the...

It’s Time for a Change.  But How?

It’s Time for a Change. But How?

The recent book Switch: How To Change Things When Change Is Hard, by Chip & Dan Heath, lays out a...

What Our Members Say

  • "I would tell anyone CrossFit is one of the best things I have done for myself. Not just the physical gain, but the mental."
  • "I can’t stress enough how impactful having a coach like John has helped me with my fitness. For the first time, probably ever, I look forward to working out. I look forward to seeing my workout friends, lifting heavy weights, beating previous times."
  • "I’ve learned a lot about Olympic weightlifting, mobility, pacing, kettlebells, handstands, kilogram conversion, and more. I even learned how to do a pull up properly."

Let’s Be Friends!

CrossFit Slipstream
2 days ago

Nothing beats rocking out with friends!

Invite your friends to like our page so we can all rock out together as we help everyone become #betterthanyesterday! ⭐️

3 days ago
Finding the Exercise Program Right for You

One of the main complaints about the fitness industry is the bewildering array of different methods fighting for your attention. How is a person to choose? What makes it worse is that the truth about exercise is that everything works…for 6 weeks. ... See more

One of the main complaints about the fitness industry is the bewildering array of different methods fighting for your attention. How is a person to choose? What makes it worse is that the truth about exercise is that everything works…for 6 weeks. ... See more

3 days ago

This week in yoga 🧘🏽‍♀️ let's balance a little yin with a little yang. We'll do plenty of relaxing into gravity and some standing work as well. 🌳
Join us Wednesday at 6:30-7:30pm. Dropins welcome! 😊

4 days ago

Picture perfect! Mobilizing after a long workout. How’d ya like that 🏃🏻‍♀️🏃🏻‍♂️running? 👍🏻?

1 week ago
Barbell Deadlift for Beginners

The barbell deadlift is one of the best exercises around. Although it appears to involve nothing more than simply lifting a barbell off the floor and placing it back down again, there’s much more to it than that…

One of the main benefits of ... See more

1 week ago

Thanks to everyone who attended last weeks Yoga class! 🧘🏽‍♀️🧘🏽‍♂️

This week will follow a similar structure with a warming 🔥 sequence at the beginning of class. Remember to dress warm 🧣🧤🧦 (hats are great too!) ... See more

1 week ago

If you like wall balls and rowing, 20.5 will be your favorite workout ever. 💪🏼🥳 #crossfit #slipstream #stpaulmn #onlyinmn #stp #stpaul #mystpaul #fitness #strength #muscle

1 week ago
Wall Ball

Wall Balls... they boost your power, crush your core, and challenge every muscle in your body but they can make your legs feel like jello.

These key tips from our coaches will help you nail this explosive movement!

Check out our newest Movement ... See more

2 weeks ago

How’s everyone feeling today after yoga class last night? Did ya’ll get some deep sleep?

Join us next week Wednesday 6:30-7:30pm, drop ins welcome.

#yoga #slipstream #stpaul #stpaulmn #onlyinmn #mystpaul

2 weeks ago

Are you ready to start focusing on your health and fitness but you aren’t sure where to start?

Maybe group class doesn’t interest you. No problem, we offer personal training! (You can even bring a friend to join you.)

Personal training allows ... See more

CONTACT INFO & LOCATION

Fill out the form below to get started today!

612-644-9781

info@crossfitslipstream.com

105 State St. Suite 100

St. Paul, MN

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