612-644-9781 info@crossfitslipstream.com

Sept 16th through Oct 26th!

 

6 Weeks of Injury-Free Fitness + Nutrition + Personal Training

Rebuild Your Body for an Active Life!  Apply today!

WHO ARE WE LOOKING FOR?

We are looking for athletes that once had an active life – biking, running, hiking – living life to the fullest – but for whatever reason got out of their groove!  Men and Women who are serious about getting back on track to run that race again, take that hike to the mountains again, ride RAGBRAI again, whatever it entailed!  If you’re serious about rebooting your health and fitness to get back to the life you once had, then we can help you!

Must be available for 3 days of fitness classes per week for 6 weeks.

Must be serious about setting goals and striving for them.

Must enjoy group fitness environment.

THE FITNESS REBOOT SERIES INCLUDES

FITNESS ($249)

  • Safe, progressive Training Curriculum
  • Goal Setting
  • 3 Classes/week for 6 Weeks with a Certified Professional Coach
  • One 20 min One-on-One/Check-in with a Coach

ADD-ON NUTRITION ($99)

  • Consultation
  • Nutrition Plan
  • Recipes and Grocery List
  • Weekly Checkin

 

ADD-ON PERSONAL TRAINING ($99)

Three 30 Minute Sessions

  • Functional Movement Screen (FMS)
  • FMS Plan and Follow-up
  • Skills Session

BONUS

FREE TShirt

Rebuild Your Body for an Active Life!  Apply today!

WHAT SHOULD YOU EXPECT?

FITNESS REBOOT STARTS Sept 16th!

There are limited spots available.  Classes meet

Mon & Wed 6:30-7:30PM, Sat 10:30-11:30AM

1. Submit your application.

2. We will send you an invitation to schedule your FREE coaching consult to discuss your goals and coaching needs.

3. A coach will meet with you face-to-face. 

4. If you are ready to commit, we will register you for the Fitness Reboot Series!

5. You will attend the first class on Sept 16th.

6. We will set goals to ensure your success.

7. Fitness classes will include warm-up, movement instruction, safe workout using your practiced movements, and cool-down.

Fitness Reboot Series

Starts Sept 16th!

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Are You Ready to Rebuild Your Body for an Active Life?!  Apply today!