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Posts by Jay Alexander

Healthy Hips 101

Healthy Hips 101

When it comes to the human body, the hips can be thought of as the workhorses of creating movement. Not...

Measuring Progress Off the Scale

Measuring Progress Off the Scale

If you’re anything like me, a new year means lots of new goals, and within the world of fitness some...

The Importance of Foundational Strength

The Importance of Foundational Strength

Whether you just started CrossFit or you’ve been at it for years, it can be extremely tempting to want to...

Skip the Sickness

Skip the Sickness

For fitness fanatics, there’s nothing quite as frustrating as having to avoid the gym because of a nasty cold. And...

Slipstream Holiday Survival Guide

Slipstream Holiday Survival Guide

While the holiday season is often associated with joy and peace, we’re all aware of that  it can be a...

Shoulder Prehab 101

Shoulder Prehab 101

It’s no secret that our shoulders bear a heavy burden when it comes to the work we do in CrossFit....

What is Sitting Really Doing to Me?

What is Sitting Really Doing to Me?

If you’ve been paying attention to health in the news over the last few years, you’ve probably seen a headline...

Continuing Education: Benefits of Learning New Skills

Continuing Education: Benefits of Learning New Skills

Whether you’ve been doing CrossFit for two months or two years, you know that the first few months involve a...

Flipping the Script: “Have to” vs. “Get to”

Flipping the Script: “Have to” vs. “Get to”

Chances are you probably spend quite a bit of time around at least one person who seems like they constantly...

What “Better Than Yesterday” Means to Me

What “Better Than Yesterday” Means to Me

Back when I was in high school, I remember thinking that standardized tests would either be my ticket to the...

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