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Posts by Jay Alexander

Thank You Note to My Body

Thank You Note to My Body

Dear Body, Not many things remain constant throughout our lives, but you’ve been there through it all, so I wanted...

The Importance of Recovery

The Importance of Recovery

If you’ve been doing an exercise program, chances are you’ve had one of those days where certain muscles feel sore...

Why Personal Training?

Why Personal Training?

Intensity is the bread and butter of our programming, making it possible to improve your fitness by taking one-hour group...

What to Expect From the CrossFit Open

What to Expect From the CrossFit Open

For CrossFit fans across the globe, the most wonderful time of the year is upon us, as the Slipstream Open...

A Deeper Look at Collagen Supplements

A Deeper Look at Collagen Supplements

Along with many other “trendy” supplements, collagen (usually in the form of a powder or bone broth) has been popping...

Healthy Hips 101

Healthy Hips 101

When it comes to the human body, the hips can be thought of as the workhorses of creating movement. Not...

Measuring Progress Off the Scale

Measuring Progress Off the Scale

If you’re anything like me, a new year means lots of new goals, and within the world of fitness some...

The Importance of Foundational Strength

The Importance of Foundational Strength

Whether you just started CrossFit or you’ve been at it for years, it can be extremely tempting to want to...

Skip the Sickness

Skip the Sickness

For fitness fanatics, there’s nothing quite as frustrating as having to avoid the gym because of a nasty cold. And...

Slipstream Holiday Survival Guide

Slipstream Holiday Survival Guide

While the holiday season is often associated with joy and peace, we’re all aware of that  it can be a...

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