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Posts by Jay Alexander

Simple Guide to Meditation

Simple Guide to Meditation

Last week, we explored some bedtime routines that could aid us in getting better sleep. This week, we’ll take a...

7 Bedtime Routines to Help You Sleep Tight

7 Bedtime Routines to Help You Sleep Tight

We all know the feeling of hearing the alarm go off in the morning and wanting 3 more hours in...

CrossFit & CrossFit Endurance WODs 8-14 May 2017

CrossFit & CrossFit Endurance WODs 8-14 May 2017

Sunday 14-May-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 Run...

CrossFit & CrossFit Endurance WODs 1-7 May 2017

CrossFit & CrossFit Endurance WODs 1-7 May 2017

Sunday 7-May-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 CrossFit...

CrossFit & CrossFit Endurance WODs 17 – 23 April 2017

CrossFit & CrossFit Endurance WODs 17 – 23 April 2017

Sunday 23-Apr-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 CrossFit...

CrossFit & CrossFit Endurance WODs 10 – 16 April 2017

CrossFit & CrossFit Endurance WODs 10 – 16 April 2017

Sunday 16-Apr-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 Run...

CrossFit & CrossFit Endurance WODs 3 – 9 April 2017

CrossFit & CrossFit Endurance WODs 3 – 9 April 2017

Sunday 9-Apr-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 3...

CrossFit & CrossFit Endurance WODs 27 Mar – 2 Apr 2017

CrossFit & CrossFit Endurance WODs 27 Mar – 2 Apr 2017

Sunday 2-Apr-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 Running: Run...

CrossFit & CrossFit Endurance WODs 20 – 26 March 2017

CrossFit & CrossFit Endurance WODs 20 – 26 March 2017

Sunday 26-Mar-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 Rest OR...

CrossFit & CrossFit Endurance WODs 13 – 19 March 2017

CrossFit & CrossFit Endurance WODs 13 – 19 March 2017

Sunday 19-Mar-2017 Endurance St Patrick’s day races Massage, yoga, mobility, or just bask in your accomplishment! It’s important to celebrate...

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