612-644-9781 info@crossfitslipstream.com

Posts by Jay Alexander

Flipping the Script: “Have to” vs. “Get to”

Flipping the Script: “Have to” vs. “Get to”

Chances are you probably spend quite a bit of time around at least one person who seems like they constantly...

What “Better Than Yesterday” Means to Me

What “Better Than Yesterday” Means to Me

Back when I was in high school, I remember thinking that standardized tests would either be my ticket to the...

Zero to Hero: Drills for Your First Pull-Up

Zero to Hero: Drills for Your First Pull-Up

Pull-ups are one of the most simple and effective back, shoulder, and arm exercises we have, providing a huge “bang...

Making Sense of the Keto Craze

Making Sense of the Keto Craze

In the past year or so, you may have heard chatter about this ketogenic – “keto” for short – diet...

CrossFit on Caffeine

CrossFit on Caffeine

In recent years, caffeine culture and CrossFit have become inextricably linked. There are even clothing brands dedicated to this seemingly...

Simple Guide to Meditation

Simple Guide to Meditation

Last week, we explored some bedtime routines that could aid us in getting better sleep. This week, we’ll take a...

7 Bedtime Routines to Help You Sleep Tight

7 Bedtime Routines to Help You Sleep Tight

We all know the feeling of hearing the alarm go off in the morning and wanting 3 more hours in...

CrossFit & CrossFit Endurance WODs 8-14 May 2017

CrossFit & CrossFit Endurance WODs 8-14 May 2017

Sunday 14-May-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 Run...

CrossFit & CrossFit Endurance WODs 1-7 May 2017

CrossFit & CrossFit Endurance WODs 1-7 May 2017

Sunday 7-May-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 CrossFit...

CrossFit & CrossFit Endurance WODs 17 – 23 April 2017

CrossFit & CrossFit Endurance WODs 17 – 23 April 2017

Sunday 23-Apr-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 CrossFit...

1 2