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Posts by infoadmin

Group Workouts 23 – 29 April 2018

Group Workouts 23 – 29 April 2018

Monday 23 April 2018 10-8-5-3-5-5-5 Bent Over Rows 7 Rounds For Time: 20m Obstacle course 1 Power Clean @80% 1RM...

Group Workouts 16 – 22 April 2018

Group Workouts 16 – 22 April 2018

Monday 16 April 2018 Row: 40 Pulls for max distance in ≤2:00 Rest 2:00, then, for time: 40  Overhead Squats...

Group Workouts 9 – 15 April 2018

Group Workouts 9 – 15 April 2018

Monday 9 April 2018 Snatch or Clean & Jerk 3-3-2-2-1-1-1 for max Include 2 warm-up & 3*max pull-ups between sets...

Group Workouts 2 – 8 April 2018

Group Workouts 2 – 8 April 2018

Monday 2 April 2018 Weighted Pull-ups 3-3-3 work: 5-5-5 Deadlift 8-5-3 work: 5-5-5 Strict Press 8-5-3 work: 5-5-5 AMRep 2:00 ...

APRIL MEMBER HIGHLIGHT – MEET TIM!

APRIL MEMBER HIGHLIGHT – MEET TIM!

Why did you decide to try CrossFit? I was at a point in my life where  I really wasn’t happy where...

Group Workouts 26 March – 1 April 2018

Group Workouts 26 March – 1 April 2018

Monday 26 March 2018 Snatch or Clean & Jerk 3-3-2-2-2 sub: Squat variation EMOM * 10: Even: 3 Back Squats...

Group Workouts 19-25 March 2018

Group Workouts 19-25 March 2018

Monday 19 March 2018 4 Rounds for Quality Reps in ≤35:00: Max Pull-ups 8 Power Cleans @70% 1RM 8 FS...

Group Workouts Week of 12-18 March 2018

Group Workouts Week of 12-18 March 2018

Monday 12 March 2018 AMRAP 25:00 10/10 Kettlebell Snatches Rest 0:20 10/10 KB Clean & Jerk Rest 0:20 10/10 1...

Group Workouts Week of 5-11 March 2018

Group Workouts Week of 5-11 March 2018

Monday 5 March 2018 Snatch or Clean & Jerk* 3-3-2-2-2 for technique      *1 Handstand hold b/t sets AMRAP...

MEMBER HIGHLIGHT – MEET JESS!

MEMBER HIGHLIGHT – MEET JESS!

  Why did you decide to try CrossFit? I actually never thought I could do CrossFit. I’ve always avoided sports and...

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