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Posts by infoadmin

CrossFit Workouts 23-29 Oct 2017

CrossFit Workouts 23-29 Oct 2017

Monday 23 October 2017 3 RFQ: 10 KB Snatches Left hand 10 OHS Left hand 10 Pull-ups As Strictly As...

CrossFit Workouts 16-22 October 2017

CrossFit Workouts 16-22 October 2017

Monday 16 October 2018 Weighted Pull-ups 5-5-5 Deadlift 5-5-5 Strict Press 5-5-5 AMRep 2:00  AbMat Sit-ups Tuesday 17 October 2018...

CrossFit Workouts 9-15 October 2017

CrossFit Workouts 9-15 October 2017

Monday 9 Oct 2018 Barbell Good Mornings 8-8-8-8-8 6*0:20 work 0:35 Rest Thrusters @ 33% 1RM 2:00 AMRep AbMat Sit-ups...

OCTOBER MEMBER HIGHLIGHT – MEET BRIAN!

OCTOBER MEMBER HIGHLIGHT – MEET BRIAN!

Brian has been a member at CrossFit Slipstream for 9 months!  He started at CrossFit Slipstream by doing the 6...

CrossFit Workouts 2-8 October 2017

CrossFit Workouts 2-8 October 2017

Monday 2 October 2017 Superset Ladder: 1/2/3/4/5 Reps of Strict Press & Front Squat 6*0:20 Max Reps/0:40 Rest: Thrusters @...

CrossFit Workouts 25 September – 1 October 2017

CrossFit Workouts 25 September – 1 October 2017

Sunday 1 October 2017 LONG SOCKS RECOMMENDED AMRAP 40:00: 200m Weighted Carry 20 Walking Lunges w/your weight 1 Rope Climb 1...

CrossFit Workouts 18-24 September 2017

CrossFit Workouts 18-24 September 2017

Sunday  24 September 2017 AMRAP 35:00 Run 600m    Then, by round #: (1) 8 OHS (2) 8 Snatches (3)...

SEPTEMBER MEMBER HIGHLIGHT – MEET MATT!

SEPTEMBER MEMBER HIGHLIGHT – MEET MATT!

Matt has been a member at CrossFit Slipstream for over a year!  A long time bodybuilder, he joined with the...

CrossFit WODs 11-17 September 2017

CrossFit WODs 11-17 September 2017

Sunday Classes START Today! 17 September “Team ‘Badger’” In teams of 2, complete as I go/You go (1 partner works while...

CrossFit & CrossFit Endurance WODs 4-10 Sept 2017

CrossFit & CrossFit Endurance WODs 4-10 Sept 2017

Sunday 10 September Endurance September Half Marathons! Yoga/Mobility or easy swim, bike, or walk. Anything but running 😉 Saturday 9...

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