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Posts by infoadmin

CrossFit & CrossFit Endurance WODs 21-27 Aug 2017

CrossFit & CrossFit Endurance WODs 21-27 Aug 2017

Sunday 27 Aug Endurance September Half Marathons! 30 Minutes of drills/warm-up, 8 miles at 85% of 15k TT pace Saturday...

CrossFit – Games & Play 

CrossFit – Games & Play 

I just had my first opportunity to attend the CrossFit Games, thanks to the decision to move them to Madison,...

CrossFit & CrossFit Endurance WODs 14-20 Aug 2017

CrossFit & CrossFit Endurance WODs 14-20 Aug 2017

Sunday 20 Aug Endurance September Half Marathons! 15-20 minutes drills/warm-up, 10 miles @80% of 10 Mile Time Trial pace Saturday...

CrossFit & CrossFit Endurance WODs 7-13 Aug 2017

CrossFit & CrossFit Endurance WODs 7-13 Aug 2017

Sunday 13 Aug 2017 Endurance September Half Marathons! 15-20 minutes drills/warm-up, 10 miles @80% of 10 Mile Time Trial pace...

AUGUST MEMBER HIGHLIGHT – MEET RENEE!

AUGUST MEMBER HIGHLIGHT – MEET RENEE!

Renee has been doing CrossFit at CrossFit Slipstream for almost 2 years!  The secret to her success has been consistently going to class 2-3 times a week....

5 Tips for Watching the CrossFit Games

5 Tips for Watching the CrossFit Games

Ah, the CrossFit Games! CrossFit’s annual contest to find the “fittest” man, woman, & six-person mixed-gender team “on Earth.” The Games...

CrossFit & CrossFit Endurance WODs 31 July – 6 Aug 2017

CrossFit & CrossFit Endurance WODs 31 July – 6 Aug 2017

Sunday 6 Aug 2017 Endurance Training for Half Marathons in September! 20-30:00 Drills/Warm-up, 10 mile Time Trial, preferably on trails...

What’s the Functional Movement Screen and How Can it Help You?

What’s the Functional Movement Screen and How Can it Help You?

The Functional Movement Screen (FMS) is now available at CrossFit Slipstream! But what is the FMS and why have we...

CrossFit & CrossFit Endurance WODs 24-30 July 2017

CrossFit & CrossFit Endurance WODs 24-30 July 2017

Sunday 30 July Endurance Training for Half Marathons in September! 15-20 min drills/warm-up, Tabata Sprints Saturday 29 July CrossFit Warm-Up: ...

CrossFit?  But I’m A (Bike Racer, Runner, Obstacle Course Racer, Triathlete, etc.)

CrossFit?  But I’m A (Bike Racer, Runner, Obstacle Course Racer, Triathlete, etc.)

CrossFit is a general physical fitness program, and is to all physical activity as decathlon is to track and field...

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