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Posts by infoadmin

Group Workouts 15 – 21 October 2018

Group Workouts 15 – 21 October 2018

Monday 15 Oct 2018 Overhead Squat 5-5-5 Snatch Balance 3-3-3 Hang Squat Snatch 1-1-1 Subs: Front Squat, Push Press, Hang...

Twin Cities Marathon

Twin Cities Marathon

Ahh, the first weekend in October!  Temperature could be 70, could be 20.  But the Twin Cities Marathon will take...

Group Workouts 8 – 14 October 2018

Group Workouts 8 – 14 October 2018

Monday 8 Oct 2018 EMOM: 10 Kettlebell Swings as explosively as possible 30-20-10 Reps for Time of: AbMat Sit-ups Toes-to-Bar...

Group Workouts 1 – 7 October 2018

Group Workouts 1 – 7 October 2018

Monday 1 Oct 2018 3 Rounds for Time: 15 Chest-to-Bar Pull-ups 20 Burpees 15 Kettlebell Swings (max 24/16) Tuesday 2...

Drive, and How to Maximize It

Drive, and How to Maximize It

Our ancestors had no need for “physical fitness” as we think of it.  If you weren’t fast or couldn’t throw...

Group Workouts 24 – 30 September 2018

Group Workouts 24 – 30 September 2018

Monday 24 Sept 2018 21-15-9 Reps for Time: Front Squats @40% 1RM (from floor) Knees-to-Elbows (adjust difficulty to finish in...

Group Workouts 17 – 23 September 2018

Group Workouts 17 – 23 September 2018

Monday 17 Sept 2018 Hang Power Snatch or Clean 1-1-1-1-1-1-1-1  OR Front Squat 5-5-5-5-5 Every Minute On the Minute *10:...

What Happens When You Train 2: Conditioning Exercises

What Happens When You Train 2: Conditioning Exercises

Our final installment in our short blog series on what happens when you train discusses what happens during and after...

Group Workouts 10 – 16 September 2018

Group Workouts 10 – 16 September 2018

Monday 10 Sept 2018 Strict Press 7-7-7-7-7-7-7 Every Minute On the Minute *10: 10 Kettlebell Swings + 5 Push-ups Tuesday...

Group Workouts 3 – 9 September 2018

Group Workouts 3 – 9 September 2018

Monday 3 Sept 2018 3 Rounds for Time: 1,200m Run 20 Strictest Pull-ups 30 Romanian Deadlifts @20kg/16kg Tuesday 4 Sept...

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