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Posts by infoadmin

Why Personal Training?

Why Personal Training?

Intensity is the bread and butter of our programming, making it possible to improve your fitness by taking one-hour group...

Group Workouts 22 – 28 April 2019

Group Workouts 22 – 28 April 2019

Monday 22 April 2019 Kettlebell or Dumbbell Bench Press 10 – 10 – 10 – 10 – Max —>drop—> Max...

Group Workouts 15 – 21 April 2019

Group Workouts 15 – 21 April 2019

Monday 15 April 2019 Front Squat 10 – 8 – 5 – 3 – 5 – 5 – 5  ...

CrossFit?  But I’m an Endurance Athlete!

CrossFit? But I’m an Endurance Athlete!

CrossFit is a general physical fitness program, and is to all physical activity as decathlon is to track and field...

Group Workouts 8 – 14 April 2019

Group Workouts 8 – 14 April 2019

Monday 8 April 2019 Back Squat 10 – 8 – 5 – 3 – 5 – 5 – 5 Between...

Zero to Push-up Hero: Tips on how to get your first strict push-up

Zero to Push-up Hero: Tips on how to get your first strict push-up

Push-ups can be incredibly frustrating! Some of us may be able to bench press, deadlift, or squat 1-2 times our...

Group Workouts 1 – 7 April 2019

Group Workouts 1 – 7 April 2019

Monday 1 April 2019 EMOM * 16 Odd: 1-3 or EZ# Strict Pull-ups Even: 3 Deadlifts @~85% 1RM 5k Run...

Zero to Hero: Drills for Your First Pull-Up

Zero to Hero: Drills for Your First Pull-Up

Pull-ups are one of the most simple and effective back, shoulder, and arm exercises we have, providing a huge “bang...

Supercharge Your Sleep to Supercharge Your Results

Supercharge Your Sleep to Supercharge Your Results

Sleep is one of the most neglected aspects of our physical well being. When it comes to health & fitness,...

Group Workouts 25 – 31 March 2019

Group Workouts 25 – 31 March 2019

Monday 25 March 2019 Strict Pull-ups EMOM *10  Do 1-3 or EZ# for you 200m Overhead Front Rack Carry Rest...

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