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Posts by infoadmin

Group Workouts 22-28 January 2018 – GUEST DAYS!

Group Workouts 22-28 January 2018 – GUEST DAYS!

Monday 22 January 2018 Sumo Deadlift: 20:00 to find heavy triple Suggested warm-up: 10 Light, 8 light/mod, 6 moderate, 4...

Group Workouts 15-21 January 2018

Group Workouts 15-21 January 2018

Monday 15 January 2018 8 Rounds EACH for time of: 20m sled drag 6 Power Cleans @60-65% 1RM Rest >2:00...

CrossFit Workouts 8-14 January 2018

CrossFit Workouts 8-14 January 2018

Monday 8 January 2018 3*5 Strict Presses @ 80-85% 1RM rest 3:00 3*5 Push Presses @ ~100% strict press max...

MEMBER HIGHLIGHT – MEET MATT!

MEMBER HIGHLIGHT – MEET MATT!

Matt has been a member at CrossFit Slipstream for over a year now!  He’s always smiling and happy.  We love having...

Welcome to 2018! CrossFit Workouts for 1-7 January 2018

Welcome to 2018! CrossFit Workouts for 1-7 January 2018

Monday 1 January 2018 – Closed – Happy New Year! Tuesday 2 January 2018 – Benchmark Week Begins! CrossFit Total:...

CrossFit Workouts 25-31 Dec 2017

CrossFit Workouts 25-31 Dec 2017

Monday 25 December 2017 – Closed! Have a Merry Christmas! Tuesday 26 December 2017 For time: 10 AbMat sit-ups 20...

CrossFit Workouts 18-24 December 2017

CrossFit Workouts 18-24 December 2017

Monday 18 December 2017 6(3+1) Clean & Jerk (3 cleans, 1 Jerk) for max load Deadlift 8-8-5-3-1+ @40, 60, 75,...

12 Gift Ideas

12 Gift Ideas

Wondering what to get the CrossFitter or soon-to-be CrossFitter in your life?  Not to worry!  Here are 12 gift ideas!...

CrossFit Workouts 11-17 Dec 2017

CrossFit Workouts 11-17 Dec 2017

Monday 11 December 2017 Snatch 3-3-2-2-1-1-1 for daily max Clean & Jerk 3-2-2-1-1-1 for daily max *Between singles do 1x...

CrossFit Workouts 4-10 December 2017

CrossFit Workouts 4-10 December 2017

Monday 4 December 2017 5-5-5-5-5 Weighted Pull-ups (if you were not here Sunday) OR 5/5-5/5-5/5-5/5-5/5 KB Strict Press (if you...

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