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Posts by infoadmin

Barbell “Cycling”

Barbell “Cycling”

Linda (aka “Three bars of death”) is coming! Every year, on or about August 20th, Slipstream does the classic CrossFit...

Group Workouts Week of 19 – 25 August 2019

Group Workouts Week of 19 – 25 August 2019

Monday 19 August 2019  “Linda” 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps for Time of: Bench...

Results: Automagically!

Results: Automagically!

“Results in just minutes a day!” “Melt away belly fat with this simple trick!” “Party off the pounds!” The health...

Group Workouts 12 – 18 August 2019

Group Workouts 12 – 18 August 2019

Monday 12 August 2019 For Time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:...

Group Workouts 5 – 11 August 2019

Group Workouts 5 – 11 August 2019

Monday 5 August 2019 “Lynne” 5 Rounds for Max Reps: Bench Press @ lower of Body Weight or 70% 1RM...

The Slipstream Difference: The Meaning of “Fitness”

The Slipstream Difference: The Meaning of “Fitness”

It has been 17 years since CrossFit’s founder published the article “What is Fitness?” in the CrossFit Journal.  In it,...

Group Workouts 29 July – 4 August 2019

Group Workouts 29 July – 4 August 2019

Monday 29 July 2019 Pull-ups 3-3-3-5-5-5-5-5 Weighted or Negatives 5 Rounds for Time: 10 1-side Kettlebell Walking Lunges Non-Dominant 10...

The Slipstream Difference: “Functional” Training

The Slipstream Difference: “Functional” Training

All affiliates of CrossFit®, Inc. are independently owned and operated.  They are not franchises as that word is normally used...

Group Workouts 22 – 28 July 2019

Group Workouts 22 – 28 July 2019

Monday 22 July 2019 Front Squat 10-8-8-12-12-12 2:00 rest between sets of 12 “Diane”  21-15-9 Deadlifts @100/85 or 50% 1RM...

Group Workouts 15 – 21 July 2019

Group Workouts 15 – 21 July 2019

Monday 15 July 2019 “Schmalls”  For Time: Run 800m, then, 2 Rounds of: 50 Burpees 40 Pull-ups 30 1-Leg Squats...

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