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Posts by infoadmin

Workouts Week of 29 June – 5 July 2020

Workouts Week of 29 June – 5 July 2020

Monday 29 June 2020 For Time: 30 Lunges 20 Pull-ups 30 Box Jumps 150 Single Skips 30 Back Extensions 20...

Workouts 22 – 28 June 2020

Workouts 22 – 28 June 2020

Monday 22 June 2020 EMOM *20 Odd: Pull-ups ~1/3 max or 2 reps shy of max Even: 2-10: 3 Power...

Workouts Week of 15-21 June 2020

Workouts Week of 15-21 June 2020

Monday 15 June 2020 Back Squat 10-8-5-3-5-5-5 Strict Press 10-8-5-3-5-5-5 Deadlift 10-8-5-3-5 Tuesday 16 June 2020 EMOM *20: Odd: X...

Slipstream Will Close

Slipstream Will Close

Due to the business disruption caused by Covid-19 and recent events in the CrossFit community, Slipstream will close its doors...

INDOOR WORKOUT SAFETY MEASURES

INDOOR WORKOUT SAFETY MEASURES

Slipstream Members, Your health and safety are very important to us.  Please follow the below measures during Indoor Workouts to prevent...

At-Home & IN GYM Workouts 8-14 June 2020

At-Home & IN GYM Workouts 8-14 June 2020

Warm-Up for all at-home workouts: 25 Jumping Jacks 15 Arm Circles & Back Claps 25 High Knees 16 Swinging Triceps...

Response to Current Events

Response to Current Events

Member Highlight – Meet Anthony!

Member Highlight – Meet Anthony!

Why did you decide to try CrossFit? I recently moved to Saint Paul from Nashville and knew I needed to find...

Carpe de-Covid: Seizing This Unique Opportunity

Carpe de-Covid: Seizing This Unique Opportunity

In his book Atomic Habits, James Clear defines habits as our normal way of doing things. Whether we want to...

Setting Up a Home Gym

Setting Up a Home Gym

With all of us mostly confined to quarters, here are the key steps to consider in setting up the home...

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