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Posts by infoadmin

Group Workouts 17 – 23 June 2019

Group Workouts 17 – 23 June 2019

Monday 17 June 2019 Team Red White & Blue 1776 Challenge Begins! 17 days of 100 reps + 76 Burpees...

What’s this New Endurance Class?

What’s this New Endurance Class?

We are really excited for our new Endurance Class to start up on Monday, June 24th at 6:30PM!  So…what’s that...

Group Workouts 10 – 16 June 2019

Group Workouts 10 – 16 June 2019

Monday 10 June 2019 Back Squat 10-8-5-3-5-5-5 Skater Squats 3*20 (10/10) Good Morning 10-5-8-8-8 Tuesday 11 June 2019 Strict Press...

Group Workouts 3 – 9 June 2019 Testing!

Group Workouts 3 – 9 June 2019 Testing!

Monday 3 June 2019 3-Lift Total: 60 minutes to find 1 RM, max 3 attempts each, in this order: of:...

Group Workouts 27 May – 2 June 2019 Murph!

Group Workouts 27 May – 2 June 2019 Murph!

Monday 27 May 2019 “Murph”   For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run...

Group Workouts 20 – 26 May 2019 Tapering for Murph!

Group Workouts 20 – 26 May 2019 Tapering for Murph!

Monday 20 May 2019 Snatch or Clean 3-3-3-2-2-1-1-1 for max Alternating: Pull-up 3* Warm-up, 3* Max Bodyweight Weighted Dips 3*...

Pacing, Mental Fitness & the Tie That Binds

Pacing, Mental Fitness & the Tie That Binds

Our last two blog posts have discussed Pacing and Mental Fitness, respectively.  Pacing is the art of calibrating your effort...

Group Workouts 13 – 19 May 2018

Group Workouts 13 – 19 May 2018

Monday 13 May 2019 Power Clean 3-3-3-2-2-2 for Fast double Back Squat 8-5-3-5-5-5 Tuesday 14 May 2019 – Guest Day!...

Group Workouts 6 – 12 May 2019

Group Workouts 6 – 12 May 2019

Monday 6 May 2019 Strict Press 10-8-5-3-5-5-5 Front Squat 10-8-5-3-5-5-5 Tuesday 7 May 2019 Run 1 Mile For Time Rest...

Aerobic Capacity Training, Part 2: Pacing

Aerobic Capacity Training, Part 2: Pacing

There are many additional benefits of aerobic capacity training to those discussed in Part 1, but they can be summarized...

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