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Posts by infoadmin

Group Workouts 27 Jan – 2 February 2020

Group Workouts 27 Jan – 2 February 2020

Monday 27 January 2020 AMRAP 25:00 10 Squat Cleans @ 65% 1RM 10 Dips 10 Pull-ups 40m Double Kettlebell Front...

Group Workouts 20 – 26 January 2020

Group Workouts 20 – 26 January 2020

Monday 20 January 2020 0:20 work / 0:20 rest until you Reach 20 Repetitions each of: Push-Press @ 80% 1RM...

Thoughts on the “Bodies” Exhibit

Thoughts on the “Bodies” Exhibit

I finally had my chance to see “Bodies”, the exhibit of plasticized humans.  While its run at the Minnesota Science...

Group Workouts 13 – 19 January 2020

Group Workouts 13 – 19 January 2020

Monday 13 January 2020 New Classes Start: Strength Class M&W 5:30pm through Feb 19; Cardio & Core M 630pm EMOM*20:00...

Group Workouts 6 – 12 January 2020

Group Workouts 6 – 12 January 2020

Monday 6 January 2020 3-Lift Total: 60 minutes to find 1 RM, max 3 attempts each, in this order, of:...

Group Workouts 30 December 2019 – 5 January 2020

Group Workouts 30 December 2019 – 5 January 2020

Monday 30 December 2019 Strict Press warm-up: 8-7-6-5-4 work: 3*5 With 3 Kettlebells – 2 of the same size, 1...

How to: Learn from Internet Videos

How to: Learn from Internet Videos

A significant barrier to improved health and fitness has always been simply knowing what to do and how to do...

Group Workouts 23-29 December 2019

Group Workouts 23-29 December 2019

Monday 23 December 2019 2nd chance at 12 Days of Xmas OR: Row 2,000m for time, rest 2x work, Row...

Group Workouts 16 – 22 December 2019

Group Workouts 16 – 22 December 2019

Monday 16 December 2019 Bench Press 10-8-5-3-5-5-5 100 Kettlebell Snatches for Time as 0:20 Work/0:20 Rest Strength Class  Back Squat...

Group Workouts 9 – 15 December 2019

Group Workouts 9 – 15 December 2019

Monday 9 December 2019 “Slow” Pull-ups 3*5@X050 (up as fast as possible, no pause, 0:05 lower, no pause) Chest to...

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