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Posts by infoadmin

Group Workouts 14 – 20 October 2019

Group Workouts 14 – 20 October 2019

Monday 14 October 2019 “Lynne” 5 Rounds for Max Reps: Bench Press @ lower of Body Weight or 70% 1RM...

Group Workouts 7 – 13 October 2019

Group Workouts 7 – 13 October 2019

Monday 7 October 2019 Deadlift 8-5-3-5-5-5 2 Rounds of 10 Reps every 0:40: Kettlebell Snatches Non-Dominant Kettlebell Snatches Dominant Double...

The Slipstream Difference: Listening

The Slipstream Difference: Listening

Having embraced high-intensity work as the most efficient way to “burn fat,” the fitness industry, as the name implies, seeks...

Group Workouts 30 September – 6 October 2019

Group Workouts 30 September – 6 October 2019

Monday 30 September 2019 AMRAP 10:00 8 Dips 8 Pull-ups 8 Deadlifts @60% 1RM Rest 4:00 AMRAP 8:00 6 Handstand...

The Slipstream Difference: Coaching, Not Crushing

The Slipstream Difference: Coaching, Not Crushing

In 2001, a little website started posting the “CrossFit®” high intensity “workout of the day” along with its founder’s essays...

Group Workouts 23 – 29 September 2019

Group Workouts 23 – 29 September 2019

Monday 23 September 2019 “Mary” AMRAP 20:00 5 Handstand Push-Ups 10 1-Leg Squats (aka “pistols”) (5/leg) 15 Pull-ups Compare to...

How to Grip the Bar for Pull-ups

How to Grip the Bar for Pull-ups

We’ve all been there: We walk up to the whiteboard, read what we’re doing that day and in that process...

Group Workouts 16 – 22 September 2019

Group Workouts 16 – 22 September 2019

Monday 16 September 2019 “San Francisco Crippler”  For Time: 30 Back Squats at 60% 1RM 1,000m Row Compare to 19Feb19,...

Move Well, then Move Often

Move Well, then Move Often

Many of our recent posts have described our approach and how it differs from other gyms.  This post goes into...

Group Workouts 9 – 15 September 2019

Group Workouts 9 – 15 September 2019

Monday 9 September 2019 Front Squat 10-8-5-3-5-5-5 ≤2:00 rest between sets of 5 “Diane”  21-15-9 Deadlifts @100/85 or 50% 1RM...

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