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Posts by infoadmin

Group Workouts 13 – 19 August 2018

Group Workouts 13 – 19 August 2018

Monday 13 August 2018 Hang Power Clean 1-1-1-1-1 Hang Power Snatch 1-1-1-1-1 Push Jerk 1-1-1-1-1 Tuesday 14 August 2018 10:00...

Biomechanic Basics – What You Need to Know!

Biomechanic Basics – What You Need to Know!

Biomechanics is the study of how living structures are put together and how they act and interact with forces within...

Group Workouts 6 – 12 August 2018

Group Workouts 6 – 12 August 2018

Monday 6 August 2018 For Reps: 5(AMRAP 1:00 60% 1RM  /  2:00 Rest): Snatches Overhead Squats Clean & Jerks Thrusters...

MEMBER HIGHLIGHT – MEET MIKE!

MEMBER HIGHLIGHT – MEET MIKE!

Why did you decide to try CrossFit? Two reasons. First, my friend kept posting pictures and videos of her CrossFit workouts...

Group Workouts 30 July – 5 August 2018

Group Workouts 30 July – 5 August 2018

Monday 30 July 2018 Back Squat 10-8-5-3-5-5-5 Strict Press 8-5-3-5-5-5 Deadlift 8-5-3-5 Stair-Step Superventilation b/t work sets or as needed...

Stop “Stretching”! Do Mobility Work Instead.

Stop “Stretching”! Do Mobility Work Instead.

The words “flexibility” and “mobility” are generally used synonymously to mean the available range of motion at a given joint,...

Group Workouts 23 – 29 July 2018

Group Workouts 23 – 29 July 2018

Monday 23 July 2018 2 Rounds: 400m Run 5 Squat Cleans @70% 1RM Rest 2:00 between rounds  During which, Stair-Step...

Group Workouts 16-22 July 2018

Group Workouts 16-22 July 2018

Monday 16 July 2018 Handstand holds & Double-Under practice 4*800m Run      Rest 1:1, during which, use “Stair-Step Superventilation”...

Energy Systems 2: Sugar vs. Fat and How to Know Which You’re Using

Energy Systems 2: Sugar vs. Fat and How to Know Which You’re Using

In Energy System Basics, we discussed the four (4) different ways (we know of) that the human body provides energy...

Group Workouts 9 July – 15 July 2018

Group Workouts 9 July – 15 July 2018

Monday 9 July 2018 Jefferson Deadlift 5/5 – 5/5 – 5/5 – 5/5 to a weight difficult but do-able for...

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