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Posts by infoadmin

Group Workouts 10 – 16 December 2018

Group Workouts 10 – 16 December 2018

Monday 10 Dec 2018 Back Squat 10-8-5-3-5-5-5 4(0:20 Work/0:20 Rest), 1:00 rest between exercises (4 rounds of handstand hold, rest...

Group Workouts 3 – 9 December 2018

Group Workouts 3 – 9 December 2018

Monday 3 Dec 2018 Snatch 1-1-1-1-1 Clean & Jerk 1-1-1-1-1 Sub: Clean & Jerk & Front Squat Singles OR Squat...

Group Workouts Week of 26 Nov – 2 Dec 2018

Group Workouts Week of 26 Nov – 2 Dec 2018

Monday 26 Nov 2018 20:00 to work up to 5/5 rep max Kettlebell Strict Press 42 – 30 – 18...

Group Workouts 19 – 25 November 2018

Group Workouts 19 – 25 November 2018

Monday 19 Nov 2018 3 Rounds for Time of: 15 Wall Balls 13 Toes-to-Bar For Time: 30 Overhead Squats @Higher...

Group Workouts Week of 12 – 18 November 2018

Group Workouts Week of 12 – 18 November 2018

Monday 12 Nov 2018 Front Squat 10-8-5-3-3-3-3-3 Tuesday 13 Nov 2018 3 * 5:00 Work/5:00 Rest: 0-2:00 250m Row then...

Why Personal Training: To Achieve a Specific Goal

Why Personal Training: To Achieve a Specific Goal

We are all special snowflakes.  It’s trite, but true, and no one style of working out, exercise program or training...

Group Workouts Week of 5 – 11 November 2018

Group Workouts Week of 5 – 11 November 2018

Monday 5 Nov 2018 AMRAP 7:00 5 Heavy Kettlebell Swings 5 Strictest Handstand Push-ups Tuesday 6 Nov 2018 – GUEST...

Group Workouts 29 October – 4 November 2018

Group Workouts 29 October – 4 November 2018

Monday 29 Oct 2018 Snatch or Clean & Jerk 3-3-2-2-2-1-1-1 for max 15-12-9 Reps for Time: Power Cleans Thrusters both...

Basic Truths of Fitness

Basic Truths of Fitness

Success in the gym, as with most things in life, comes down to mastering the basics.  Much of the health...

Group Workouts 22 – 28 October 2018

Group Workouts 22 – 28 October 2018

Monday 22 Oct 2018 21-15-9 Reps for time of: Single-Arm Dumbbell Snatches (max 50/35) Bar Muscle-ups (sub 1 hardest Pull-ups...

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