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Posts by infoadmin

Setting Up a Home Gym

Setting Up a Home Gym

With all of us mostly confined to quarters, here are the key steps to consider in setting up the home...

Letter from Coach John

Letter from Coach John

👱🏻‍♂️A Letter from Coach John 👱🏻‍♂️ Part of what we learn in the gym is to find a way through...

Group Workouts 16-22 March 2020

Group Workouts 16-22 March 2020

Monday 16 March 2020 Weighted Pull-ups or Negatives 5-5-5-5-5 Strength Class at 5:30PM Back Squat 10-8-5-3-3-5-5-5 Strict Press 10-8-5-3-3-5-5-5 Deadlift...

Group Workouts 9 – 15 March 2020

Group Workouts 9 – 15 March 2020

Monday 9 March 2020 Deadlift: 2 Rounds at 75% 1RM: 5 reps in 0:50 3 reps in 0:37 2 reps...

Group Workouts 2 – 8 March 2020

Group Workouts 2 – 8 March 2020

Monday 2 March 2020 Row: 40 Pulls for max distance in ≤2:00; Rest 2:00, then, for time: 40 Overhead Squats...

Group Workouts 24 Feb – 1 Mar 2020

Group Workouts 24 Feb – 1 Mar 2020

Monday 24 February 2020 Javorek Complex 1. With Dumbbells or Kettlebells: 6 Upright Rows 6 High Pull Snatches 6 Thrusters...

Group Workouts 17-23 February 2020

Group Workouts 17-23 February 2020

Monday 17 February 2020 “Mary” AMRAP 20:00: 5 Handstand Push-Ups 10 1-Leg Squats (aka “pistols”) (5/leg) 15 Pull-ups *Compare to...

Group Workouts 10 – 16 February 2020

Group Workouts 10 – 16 February 2020

Monday 3 February 2020 AMRAP 4:00: 3 Handstand Push-ups 5 Pull-ups 7 Bodyweight Squats Cardio & Core 6:30PM Come and...

Group Workouts 3-9 February 2020

Group Workouts 3-9 February 2020

Monday 3 February 2020 “The Chief” 5*AMRAP 3:00 work/1:00 Rest, Start where you left off: 3 Power Cleans (40% 1RM)...

A Healthy Lifestyle Starts with…

A Healthy Lifestyle Starts with…

The core issue many of us deal with in life is the volume of demands on our attention.  We are...

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