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Posts by infoadmin

Group Workouts 18 – 24 June 2018

Group Workouts 18 – 24 June 2018

Monday 18 June 2018 AMRAP-Q 35:00, Nasal breathing only: 80m Waiter Walk (40/40) 50 SS or 20 Double-Unders 20 Walking...

Breathing: So Simple Anyone Can Do It

Breathing: So Simple Anyone Can Do It

Of all the physical functions that keep us alive, breathing is the most mysterious.  Unlike heart beat or digestion, we...

Group Workouts 11 – 17 June 2018

Group Workouts 11 – 17 June 2018

Monday 11 June 2018 Weighted Pull-ups 5-5-5-5-5 to ~75-80% 4 Rounds, EACH Run is for Time: 400m Run Rest 1:00...

Group Workouts 4 – 10 June 2018

Group Workouts 4 – 10 June 2018

Monday 4 June 2018 Snatch or Clean & Jerk 3-3-2-2-2-1-1-1 for max Back Squat 10-8-5-3-5-5-5 Tuesday 5 June 2018 3(AMRAP...

MEMBER HIGHLIGHT – MEET ELLIOTT!

MEMBER HIGHLIGHT – MEET ELLIOTT!

Why did you decide to try CrossFit? I started CrossFit because I needed to become more active for both mental and...

Group Workouts 28 May – 3 June 2018

Group Workouts 28 May – 3 June 2018

Monday 28 May 2018 – Memorial Day! “Murph”   For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats...

Group Workouts 21 – 27 May 2018

Group Workouts 21 – 27 May 2018

Monday 21 May 2018 Jefferson Deadlift 10/10-8/8-5/5-3/3-5/5 Rounds for Quality in 20:00: 22 1-Hand Kettlebell Swings or Snatches (11/11) 1...

Torch Fat and Feel Great with Burn45

Torch Fat and Feel Great with Burn45

Burn45 is a class we developed specifically to help people burn off excess body fat in only 45:00 without leaving...

Group Workouts 14 – 20 May 2018

Group Workouts 14 – 20 May 2018

Monday 14 May 2018  3-Lift Total: 60 minutes to find 1 RM, max 3 attempts each, in this order: of:...

Group Workouts 7 – 13 May 2018

Group Workouts 7 – 13 May 2018

Monday 7 May 2018 Back Squat 10-8-5-3-5-5-5 3 Rounds For Time: 400m Run 20 Wall Balls 15 Push-ups 10 Pull-ups...

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