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Posts by infoadmin

Group Workouts 11 – 17 February 2019

Group Workouts 11 – 17 February 2019

Monday 11 Feb 2019 3 Rounds for Time of: Row 250m OR 60 Double-Unders 21 Wall Balls 12 Chest-to-Bar Pull-ups...

Group Workouts 4 – 10 February 2019

Group Workouts 4 – 10 February 2019

Monday 4 Feb 2019 Clean & Jerk or Snatch 3-3-2-2-2-1-1-1 for max 3 Rounds for Time: 60 Squats 30 Knees-to-Elbows...

Group Workouts 28 January – 3 February 2019

Group Workouts 28 January – 3 February 2019

Monday 28 January 2019 Hang Power Clean 1-1-1-1-1 Push Jerk 1-1-1-1-1 (from rack) Tabata: Row for Distance Tuesday 29 January...

Group Workouts 21 – 27 January 2019

Group Workouts 21 – 27 January 2019

Monday 21 Jan 2019 ~10:00 To Find Turkish Get Up 1/1 Max 2 Rounds of 0:30 for max reps +...

Group Workouts 14 – 20 January 2019

Group Workouts 14 – 20 January 2019

Monday 14 Jan 2019 AMRAP 12:00: 20 Pull-ups 500m Row OR 50 Double-Unders/100 Single Skips 20 Overhead Squats @ bar...

New Year’s Resolution, or Back to Normal?

New Year’s Resolution, or Back to Normal?

Ah, January in the fitness business!  The gyms are full, go to any store (online or in person) and the...

Group Workouts 7 – 13 January 2019

Group Workouts 7 – 13 January 2019

Monday 7 Jan 2019 “Fran” 21-15-9 reps for time of: Thrusters Kipping Pull-ups Adjust to finish in <5:00 Compare to...

Group Workouts 31 December 2018 – 5 January 2019

Group Workouts 31 December 2018 – 5 January 2019

Benchmark Week! Monday 31 Dec 2018 – New Year’s Eve!  Shave your callouses! “New Year’s Eve” 31 Kettlebell Thrusters 31...

Group Workouts 24 – 30 December 2018

Group Workouts 24 – 30 December 2018

Monday 24 Dec 2018 – CLOSED! Tuesday 25 Dec 2018 – Xmas, CLOSED Wednesday 26 Dec 2018 2nd chance at...

Introducing the Slipstream Consistency Club

Introducing the Slipstream Consistency Club

We are excited to announce for 2019 our all new “Consistency Club!” Earning  Consistency Club honors is a testament to...

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