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Posts by Jasmine Gerritsen

“It’s Easy, Just Fall!”: My Experience at the Pose Running Clinic

“It’s Easy, Just Fall!”: My Experience at the Pose Running Clinic

Unlike any other athletic sport or skill, running often goes un-coached. Even in college cross country, coaches focused on the...

Positive Self-talk: What is it Good for Anyway?

Positive Self-talk: What is it Good for Anyway?

“Dig deep girl! C’mon finish within the next 30 seconds.” I envision my coach and mentor, Rosario, watching and telling...

The Mindfulness of Movement

The Mindfulness of Movement

What do you think is harder? 10 quick squats or one 30 second squat? Instinctively you might look at the...

Gratitude: The Art of the 5-Minute Journal

Gratitude: The Art of the 5-Minute Journal

“You should be grateful for the food on your table!” my grandma shouted at me as I inevitably left scraps...