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Posts by Emily Volkmer

Member Highlight – Meet Elliott R.

Member Highlight – Meet Elliott R.

Why did you decide to try CrossFit? I have tried several other gyms, kinds of exercise and doing things on my...

Pose Running Clinic

Pose Running Clinic

For athletes that want to run faster, longer, with less chance for injury. Open to CrossFit Slipstream members and non-members. Join John...

Slipstream Outing-Go Spring! Trail Run

Slipstream Outing-Go Spring! Trail Run

Join us May 16th as CrossFit Slipstream runs the Go Spring! 5k and 3k Trail Run. We will be doing this...

Member Highlight – Meet Alain

Member Highlight – Meet Alain

Why did you decide to try CrossFit? I decided to do CrossFit because I like challenges and I was sure CrossFit was a...

Member Highlight – Meet Frank

Member Highlight – Meet Frank

Why did you decide to try CrossFit?   I wanted to lose weight and supplement my long-overdue return to running.  I...

Member Highlight – Meet Chris

Member Highlight – Meet Chris

Why did you decide to try CrossFit? I moved to the St. Paul area after graduating college and was looking to...

Member Highlight- Meet Amanda

Member Highlight- Meet Amanda

  Why did you decide to try CrossFit? I was in a rut and really bored with my fitness routine….to the...

Member Highlight – Meet Carissa

Member Highlight – Meet Carissa

Why did you decide to try CrossFit? John’s presentation for the MN Rovers caught my interest. When the New You Challenge...

Member Highlight – Meet Denise

Member Highlight – Meet Denise

Why did you decide to try CrossFit?  To find something to do with my husband.  We both tried an intro class...

Personal Training Highlight – Meet Gulshan!

Personal Training Highlight – Meet Gulshan!

Why did you decide to try Personal Training at CrossFit Slipstream?  I have always been a person that has done better...

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