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Group Workouts 16-22 March 2020

Monday 16 March 2020

Weighted Pull-ups or Negatives 5-5-5-5-5

Strength Class at 5:30PM

Back Squat 10-8-5-3-3-5-5-5
Strict Press 10-8-5-3-3-5-5-5
Deadlift 8-5-3-5

Cardio & Core at 6:30PM

Come and see!

Tuesday 17 March 2020

EMOM *20:
Rounds 1-10: 3 Power Cleans or Snatches @75% 1RM sub: 7 Ball Slams
Rounds 11-20: 5 Kettlebell Swings + 5 Ring Rows

Wednesday 18 March 2020

Back Squat 10-8-5-3-5-5-5
Strict Press 10-8-5-3-5-5-5
Deadlift 10-8-5-3-5

Thursday 19 March 2020

For time:

  • 30 Wall Balls
  • 30 1-side Kettlebell Push Presses (15/15)
  • 30 1-Hand Kettlebell Swings (15/15)
  • 80m Suitcase Carry (40/40)
  • 20 Ball Slams 
  • 20 Goblet Squats

Friday 20 March 2020

4 Rounds Each for Time:

  • 3 Thrusters @heavy
  • 60m Shuttle Run
  • 7 Pull-ups
  • Rest 2:00 between rounds

Saturday 21 March 2020

“Helen” 3 Rounds For Time:

  • 400m Run / 440m Row
  • 21 Kettlebell Swings or Snatches (max 24/16kg)
  • 12 Pull-ups

12:00 time cap

Compare to 3 Aug 19, 27 Jun 19

Sunday 22 March 2020

AMRAP 30:00

  • Run 600m
  • 30 Flutter Kicks
  • 20 Knee-tucks
  • 10 Body-weight Good Mornings 

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