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Group Workouts 2 – 8 March 2020

Monday 2 March 2020

Row: 40 Pulls for max distance in ≤2:00; Rest 2:00, then, for time:
40 Overhead Squats @higher of 50% 1RM or Bar
40 Walking Lunges (20 Left / 20 Right)
40 Kettlebell Snatches (20 Left / 20 Right)
80 Single Skips/40 DU
40 Back Extensions
40 Jumping Pull-ups
40 Hang Power Cleans@ same
0:40 Handstand Hold
40 Burpee-Box-Jump-Overs

Score is time minus distance rowed in seconds (example: 400m =400 seconds = 6:40)
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Cardio & Core 1830

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Tuesday 3 March 2020

“Lynne” 5 Rounds for Max Reps:
Bench Press @ lower of Body Weight or 70% 1RM
Strict Pull-ups
Move immediately from bench press to pull-ups. Score reps for each exercise.

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Wednesday 4 March 2020

Squat Clean 3-3-3-3-3

AMRAP 6:00
3 Power Cleans @75%1RM
6 Push-ups
40m Run

Thursday 5 March 2020

“Angie”:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*25:00 Time Cap

Friday 6 March 2020

Back Squats 10-8-5-3-2-5-5-5

3 Rounds of:
3*12 Weighted Walking Lunges AFAP, 0:10 Rest between sets
Rest 1:00

Saturday 7 March 2020

Kettlebell SeeSaw Press 10-10-10-10-10 (5/5 each round)

5*1:00 Work/1:00 Rest
10 Kettlebell Swings
10 Mountain Climbers
10 Back Extensions
10 Knee Tucks

Sunday 8 March 2020

AMRAP 40:00:
200m Run
20 Single or Double Kettlebell Swings
30 Double-Unders/60 Single Skips
80m Plate or Sandbag Carry

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