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Group Workouts 24 Feb – 1 Mar 2020

Monday 24 February 2020

Javorek Complex 1. With Dumbbells or Kettlebells:
6 Upright Rows
6 High Pull Snatches
6 Thrusters
6 Bent Over Rows
6 High Pull Snatches

Strength 1730

3-Lift Total

Cardio & Core 1830

Come and find out!

Tuesday 25 February 2020

Bench Press 10-8-5-3-5-3-1+

AMRAP 5:00
10 Kettlebell Snatches (5/5)
100 Single Skips or 45 Double-Unders

Wednesday 26 February 2020 – New Lite Class @5:30PM!

Deadlift 10-8-5-3-5-3-1+

EMOM * 7
3 Power Cleans @ 75% 1RM

Thursday 27 February 2020

AMRAP 30:00:
80m Weighted Carry of Choice (e.g. 20/15kg of plates)
12 Plank Ring Rows
12 Dumbbell or Kettlebell Push Presses @50% 1RM
12 Kettlebell Swings (very heavy, e.g. 32/24kg)

Friday 28 February 2020

For Time:
30 Kettlebell Clean & Jerks
1,000m Row
*9:00 Time Cap

Saturday 29 February 2020

AMRAP 29:00
2 Squat Cleans @75%1RM or Double KB Cleans
29 Wall Balls
2 Front Squats @same
29 AbMat Sit-ups
2 Deadlifts @same
29 Kettlebell Swings @ heavy

Sunday 1 March 2020

AMRAP 35:00
200m Run or Row sub: 50 Single Skips
40m Kettlebell OHFR Carry
30 Ring Tucks
20 Wall Balls
10 Ball Slams

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