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Group Workouts 17-23 February 2020

Monday 17 February 2020

“Mary” AMRAP 20:00:
5 Handstand Push-Ups
10 1-Leg Squats (aka “pistols”) (5/leg)
15 Pull-ups
*Compare to 20 Feb 19, 16 Sept 18

Tuesday 18 February 2020

For Time:
100 Single Skips
21 Double Kettlebell Swings
100 Single Skips
15 Double Kettlebell Swings
100 Single Skips
9 Double Kettlebell Swings
5:00 Time Cap
Rest 5:00+, then:
For Time:
Row 500m, then, 21-15-9 reps for time of:
Push-ups
Double Kettlebell Deadlifts
5:00 Time Cap

Wednesday 19 February 2020

Front or Back Squat 10-8-5-3-3-5-5-5
Double Kettlebell Strict Press 5-5-5-5-5, alternate with:
Power Clean or Kettlebell Cleans 3-3-3-3-3

Thursday 20 February 2020

AMRAP 5:00:
7 Dips
14 Lunges (7/7)
7 Toes-to-Bar
Rest 5:00, then:
AMRAP 5:00:
7 Push-ups
7 Double KB DL
14 Mountain Climbers (7/7)
*Compare 24Oct19

Friday 21 February 2020

Row 1,000m for Time
Rest 1:1, then, 3 Rounds for Time:
20 Jumping Jacks
20 Mountain Climbers
20 AbMat Sit-ups
20 Back Extensions
20 Russian Twists

*Compare 11Dec19

Saturday 22 February 2020

3 Rounds For Time, rest 1:1, then 3 Rounds For Time:
5 Squat Cleans @75% 1RM
10 Box Jumps
15 AbMat Sit-ups
20m Bear Crawl

Sunday 23 February 2020

Filthy 50: 50 reps for time each of:
Box Jumps
Jumping Pull-ups
Kettlebell Swings (24/16)
Walking Lunges
Knees-to-Elbows
Push Press (20/15 kg)
Back Extensions
Wall Balls (20/15 #)
Burpees
Double-Unders
35:00 time cap
*Compare to: 30 Oct 19

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