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Group Workouts 24 Feb – 1 Mar 2020

Group Workouts 24 Feb – 1 Mar 2020

Monday 24 February 2020 Javorek Complex 1. With Dumbbells or Kettlebells: 6 Upright Rows 6 High Pull Snatches 6 Thrusters...

Pose Running Clinic

Pose Running Clinic

For athletes that want to run faster, longer, with less chance for injury. Open to CrossFit Slipstream members and non-members. Join John...

Slipstream Outing-Go Spring! Trail Run

Slipstream Outing-Go Spring! Trail Run

Join us May 16th as CrossFit Slipstream runs the Go Spring! 5k and 3k Trail Run. We will be doing this...

Group Workouts 17-23 February 2020

Group Workouts 17-23 February 2020

Monday 17 February 2020 “Mary” AMRAP 20:00: 5 Handstand Push-Ups 10 1-Leg Squats (aka “pistols”) (5/leg) 15 Pull-ups *Compare to...

Group Workouts 10 – 16 February 2020

Group Workouts 10 – 16 February 2020

Monday 3 February 2020 AMRAP 4:00: 3 Handstand Push-ups 5 Pull-ups 7 Bodyweight Squats Cardio & Core 6:30PM Come and...

Group Workouts 3-9 February 2020

Group Workouts 3-9 February 2020

Monday 3 February 2020 “The Chief” 5*AMRAP 3:00 work/1:00 Rest, Start where you left off: 3 Power Cleans (40% 1RM)...

A Healthy Lifestyle Starts with…

A Healthy Lifestyle Starts with…

The core issue many of us deal with in life is the volume of demands on our attention.  We are...

Member Highlight – Meet Alain

Member Highlight – Meet Alain

Why did you decide to try CrossFit? I decided to do CrossFit because I like challenges and I was sure CrossFit was a...