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Member Highlight – Meet Frank

Why did you decide to try CrossFit?  

I wanted to lose weight and supplement my long-overdue return to running.  I thought CrossFit would work better than a gym.  

How is having a CrossFit coach changed your workout or fitness results?

I have never been a lifter, so it’s nice to have someone to show me the correct form.  The encouragement and corrections the coaches give throughout the workout help me actually stick to it.

How has doing CrossFit affected your health and/or life?  

I have more energy throughout the day, and I am sleeping a lot better.  I continue to lose weight also, which is helping with my running.

What would you say to someone who is thinking about trying CrossFit?

Give it a try, you’ll be surprised by how much you like it.