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Group Workouts 27 Jan – 2 February 2020

Group Workouts 27 Jan – 2 February 2020

Monday 27 January 2020 AMRAP 25:00 10 Squat Cleans @ 65% 1RM 10 Dips 10 Pull-ups 40m Double Kettlebell Front...

Group Workouts 20 – 26 January 2020

Group Workouts 20 – 26 January 2020

Monday 20 January 2020 0:20 work / 0:20 rest until you Reach 20 Repetitions each of: Push-Press @ 80% 1RM...

Thoughts on the “Bodies” Exhibit

Thoughts on the “Bodies” Exhibit

I finally had my chance to see “Bodies”, the exhibit of plasticized humans.  While its run at the Minnesota Science...

Group Workouts 13 – 19 January 2020

Group Workouts 13 – 19 January 2020

Monday 13 January 2020 New Classes Start: Strength Class M&W 5:30pm through Feb 19; Cardio & Core M 630pm EMOM*20:00...

Group Workouts 6 – 12 January 2020

Group Workouts 6 – 12 January 2020

Monday 6 January 2020 3-Lift Total: 60 minutes to find 1 RM, max 3 attempts each, in this order, of:...

Member Highlight – Meet Frank

Member Highlight – Meet Frank

Why did you decide to try CrossFit?   I wanted to lose weight and supplement my long-overdue return to running.  I...