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Group Workouts 30 December 2019 – 5 January 2020

Group Workouts 30 December 2019 – 5 January 2020

Monday 30 December 2019 Strict Press warm-up: 8-7-6-5-4 work: 3*5 With 3 Kettlebells – 2 of the same size, 1...

How to: Learn from Internet Videos

How to: Learn from Internet Videos

A significant barrier to improved health and fitness has always been simply knowing what to do and how to do...

Group Workouts 23-29 December 2019

Group Workouts 23-29 December 2019

Monday 23 December 2019 2nd chance at 12 Days of Xmas OR: Row 2,000m for time, rest 2x work, Row...

Group Workouts 16 – 22 December 2019

Group Workouts 16 – 22 December 2019

Monday 16 December 2019 Bench Press 10-8-5-3-5-5-5 100 Kettlebell Snatches for Time as 0:20 Work/0:20 Rest Strength Class  Back Squat...

Group Workouts 9 – 15 December 2019

Group Workouts 9 – 15 December 2019

Monday 9 December 2019 “Slow” Pull-ups 3*5@X050 (up as fast as possible, no pause, 0:05 lower, no pause) Chest to...

How to: Barbell Bench Press for Beginners

How to: Barbell Bench Press for Beginners

One of the main benefits of having a coach is to shorten the learning process for movements that require experience...

Member Highlight – Meet Chris

Member Highlight – Meet Chris

Why did you decide to try CrossFit? I moved to the St. Paul area after graduating college and was looking to...

Group Workouts 2 – 8 December 2019

Group Workouts 2 – 8 December 2019

Monday 2 December 2019 AMRAP 4:00: 20m 1-Side Kettlebell Front Rack Walking Lunges (16kg/8kg, 10m non-dominant, 10m dominant) 10 Pull-ups...