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Group Workouts 9 – 15 December 2019

Group Workouts 9 – 15 December 2019

Monday 9 December 2019 “Slow” Pull-ups 3*5@X050 (up as fast as possible, no pause, 0:05 lower, no pause) Chest to...

How to: Barbell Bench Press for Beginners

How to: Barbell Bench Press for Beginners

One of the main benefits of having a coach is to shorten the learning process for movements that require experience...

Member Highlight – Meet Chris

Member Highlight – Meet Chris

Why did you decide to try CrossFit? I moved to the St. Paul area after graduating college and was looking to...

Group Workouts 2 – 8 December 2019

Group Workouts 2 – 8 December 2019

Monday 2 December 2019 AMRAP 4:00: 20m 1-Side Kettlebell Front Rack Walking Lunges (16kg/8kg, 10m non-dominant, 10m dominant) 10 Pull-ups...