612-644-9781 info@crossfitslipstream.com

Finding the Exercise Program Right for You

One of the main complaints about the fitness industry is the bewildering array of different methods fighting for your attention. How is a person to choose? What makes it worse is that the truth about exercise is that everything works…for 6 weeks. The real questions are (1) what happens in week seven? and (2) will you even stick with it that long?

…our skilled, capable coaching staff dials in the difficulty of every element of every workout so it challenges your current skill and fitness level without exposing you to unnecessary risk.

Any program that will continue to work after 6 weeks does three things: (1) changes the level of difficulty, (2) is enjoyable enough to keep you excited to continue the program, and (3) does not injure or burn you out.  Our program does all three.

By adding or removing plates, we can easily adjust the difficulty of any barbell movement!

We teach an enormous variety of movements, gradually progressing in difficulty as you are able. With tools like the barbell, kettlebell, and gymnastics movements, there is always more challenge available – better technique, more weight, higher speeds, more complexity, new combinations. The variety and continuous challenge keep most people not just interested, but excited to try new things and meet new challenges. And our skilled, capable coaching staff dials in the difficulty of every element of every workout so it challenges your current skill and fitness level without exposing you to unnecessary risk.  On most days.  Some days, you need to dial it back, go easy, and just move your body. You can do that, too, with our coaches’ help.  That helps you avoid burn out, while allowing you to get a good workout, improve your skill level, and set you up for an active, healthy, life.

Related: CrossFit “As Rx” vs. Personal Progress

To learn more about the specifics of our approach to group training, read our posts here, here, and here.  Better yet, contact us at info@crossfitslipstream.com for a free, no-sweat, no-obligation introduction to meet us and discuss how we can help you reach your goals!

–John Bryant

Founder & Head Trainer