612-644-9781 info@crossfitslipstream.com
Group Workouts 25 November – 1 December 2019

Group Workouts 25 November – 1 December 2019

Monday 25 November 2019 EMOM *12: 6 Strict Pull-ups EMOM *12: 3 Squat Cleans @75% 1RM Strength Class 4 1830...

Finding the Exercise Program Right for You

Finding the Exercise Program Right for You

One of the main complaints about the fitness industry is the bewildering array of different methods fighting for your attention....

Group Workouts 18 – 24 November 2019

Group Workouts 18 – 24 November 2019

Monday 18 November 2019 EMOM*5: 3 Deadlift @80-85% 1RM AMRAP 10:00 3 Power Cleans @65-75% 1RM 2 Front Squats@ same...

How to: Barbell Deadlift for Beginners

How to: Barbell Deadlift for Beginners

One of the main benefits of having a coach is to shorten the learning process for movements that require experience...

Group Workouts 11 – 17 November 2019

Group Workouts 11 – 17 November 2019

Monday 11 November 2019 Weighted Dips 5-5-5-5-5 21-15-9 Reps for time of: Kettlebell Swings Pull-ups Rest 5:00, then: 9-6-3 Reps...

Group Workouts 4 – 10 November 2019

Group Workouts 4 – 10 November 2019

Monday 4 November 2019 AMRAP 5:00 1 Ground-to-Overhead (Snatch or C&J) @70% 1RM 7 Wall Balls 20m Bear Crawl Rest...