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Group Workouts 28 October – 3 November 2019

Monday 28 October 2019

3-Lift Total: 60 minutes to find 1 RM, max 3 attempts each, in this order: of:

  • Back Squat

  • Strict Press

  • Deadlift

Tuesday 29 October 2019

3-Lift Total make-up OR 3-Lift Deep Total – 60 minutes to find 1RM, max 3 attempts each, in this order:

  • Clean

  • Bench Press

  • Over Head Squat

Compare 4June19, 3Jan19

Wednesday 30 October 2019

“Filthy 50” For Time, 50 reps each of:

  • Box Jumps

  • Jumping Pull-ups

  • Kettlebell Swings (24/16)

  • Walking Lunges

  • Knees-To-Elbows

  • Push Press (20/15)

  • Back Extensions

  • Wall Balls (20/15)

  • Burpees

  • Double-unders (or 100 Singles)

35:00 time cap

Compare to: 5May19, 24Nov18

Thursday 31 October 2019 – Halloween!

Rounds For Quality / AMRAP 25:00

  • 20 Sledgehammer strikes

  • 5 Tire Flips

  • 20m Bear Crawl

  • 10 Ball Slams

  • 0:30 Handstand Hold

  • 0:20 Battle Rope

  • 3 Muscle-ups

Friday 1 November 2019

“Diane”  21-15-9

  • Deadlifts @100/85 or 50% 1RM

  • Handstand Push-ups

Adjust to finish in <5:00

Compare 22 July 19, 18 Dec 18

Saturday 2 November 2019

20.4

Sunday 3 November 2019 – Gloves?

AMRAP 35:00

  • 200m Run

  • 40m Kettlebell OHFR Carry

  • 30 AbMat Sit-ups

  • 20 Wall Balls

  • 10 Ball Slams

Compare 15Sept19, 29July19

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