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Member Highlight- Meet Amanda

Member Highlight- Meet Amanda

  Why did you decide to try CrossFit? I was in a rut and really bored with my fitness routine….to the...

It’s Time for a Change.  But How?

It’s Time for a Change. But How?

The recent book Switch: How To Change Things When Change Is Hard, by Chip & Dan Heath, lays out a...

Group Workouts 28 October – 3 November 2019

Group Workouts 28 October – 3 November 2019

Monday 28 October 2019 3-Lift Total: 60 minutes to find 1 RM, max 3 attempts each, in this order: of:...

Why Do I Keep Needing to Start at Square One?

Why Do I Keep Needing to Start at Square One?

Your membership at this new high-intensity gym started great!  Everyone is really friendly and you moved from walking to running...

Group Workouts 21 – 27 October 2019

Group Workouts 21 – 27 October 2019

Monday 21 October 2019 “Christine” 3 Rounds For Time: 500m Row (Rx) OR 400m Run 12 Deadlifts @ lower of...

Group Workouts 14 – 20 October 2019

Group Workouts 14 – 20 October 2019

Monday 14 October 2019 “Lynne” 5 Rounds for Max Reps: Bench Press @ lower of Body Weight or 70% 1RM...

Group Workouts 7 – 13 October 2019

Group Workouts 7 – 13 October 2019

Monday 7 October 2019 Deadlift 8-5-3-5-5-5 2 Rounds of 10 Reps every 0:40: Kettlebell Snatches Non-Dominant Kettlebell Snatches Dominant Double...

The Slipstream Difference: Listening

The Slipstream Difference: Listening

Having embraced high-intensity work as the most efficient way to “burn fat,” the fitness industry, as the name implies, seeks...

Member Highlight – Meet Carissa

Member Highlight – Meet Carissa

Why did you decide to try CrossFit? John’s presentation for the MN Rovers caught my interest. When the New You Challenge...