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Group Workouts 30 September – 6 October 2019

Group Workouts 30 September – 6 October 2019

Monday 30 September 2019 AMRAP 10:00 8 Dips 8 Pull-ups 8 Deadlifts @60% 1RM Rest 4:00 AMRAP 8:00 6 Handstand...

The Slipstream Difference: Coaching, Not Crushing

The Slipstream Difference: Coaching, Not Crushing

In 2001, a little website started posting the “CrossFit®” high intensity “workout of the day” along with its founder’s essays...

Group Workouts 23 – 29 September 2019

Group Workouts 23 – 29 September 2019

Monday 23 September 2019 “Mary” AMRAP 20:00 5 Handstand Push-Ups 10 1-Leg Squats (aka “pistols”) (5/leg) 15 Pull-ups Compare to...

How to Grip the Bar for Pull-ups

How to Grip the Bar for Pull-ups

We’ve all been there: We walk up to the whiteboard, read what we’re doing that day and in that process...

Group Workouts 16 – 22 September 2019

Group Workouts 16 – 22 September 2019

Monday 16 September 2019 “San Francisco Crippler”  For Time: 30 Back Squats at 60% 1RM 1,000m Row Compare to 19Feb19,...

Move Well, then Move Often

Move Well, then Move Often

Many of our recent posts have described our approach and how it differs from other gyms.  This post goes into...

Group Workouts 9 – 15 September 2019

Group Workouts 9 – 15 September 2019

Monday 9 September 2019 Front Squat 10-8-5-3-5-5-5 ≤2:00 rest between sets of 5 “Diane”  21-15-9 Deadlifts @100/85 or 50% 1RM...

Member Highlight – Meet Denise

Member Highlight – Meet Denise

Why did you decide to try CrossFit?  To find something to do with my husband.  We both tried an intro class...

Why Do We Do “MetCons”?

Why Do We Do “MetCons”?

CrossFit’s methodology rates metabolic conditioning the second most important piece of an athlete’s development after nutrition.  “Metabolic conditioning” is simply...

Group Workouts Week of 2 – 8 September 2019

Group Workouts Week of 2 – 8 September 2019

Monday 2 September 2019 – ONE class at 10AM!  CrossFit & CrossFit Lite welcome! “Andy”  For Time: 25 Thrusters @50%...