612-644-9781 info@crossfitslipstream.com

Group Workouts Week of 26 August – 1 September 2019

Monday 26 August 2019

Back Squat 8-8-8-8-8-8-8-8

Row 2,000 for time or 8:00 for distance

ENDURANCE – come and see!

Tuesday 27 August 2019

Deadlift 8-8-8-8-8-8-8-8

EMOM *10 1/3 of Strict Pull-up Max

Wednesday 28 August 2019

Strict Press 8-8-8-8-8-8-8-8

21-15-9 Reps for Time of:

  • Kettlebell Swings

  • AbMat Sit-ups

  • Wall Balls

5:00 Time Cap

Thursday 29 August 2019

Front Squat 8-8-8-8-8-8-8-8

100 Kettlebell Snatches for time 5:00 time cap

Friday 30 August 2019

“The Chief” 5*AMRAP 3:00

  • 3 Power Cleans (40% 1RM)

  • 6 Push-Ups

  • 9 Air Squats

Rest 1:00 between rounds.  Start where you left off!

Saturday 31 August 2019

In 21:00:

65 AbMat Sit-ups, then, AMRAP:

  • 7 Burpees

  • 11 Ring Rows

  • 19 Kettlebell Swings (max 24/16)

  • 26 Double-Unders or 52 Single Skips

Sunday 1 September 2019 – CLOSED for Labor Day!

One class tomorrow, 2 September at 10AM, for both CrossFit & CrossFit Lite.

Get There Faster in the Slipstream