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The Slipstream Difference: “Fitness” and Your Goals

The Slipstream Difference: “Fitness” and Your Goals

One of our recent posts discussed the CrossFit definition of “fitness” and how we interpret it at Slipstream.  Briefly, CrossFit,...

Group Workouts Week of 26 August – 1 September 2019

Group Workouts Week of 26 August – 1 September 2019

Monday 26 August 2019 Back Squat 8-8-8-8-8-8-8-8 Row 2,000 for time or 8:00 for distance ENDURANCE – come and see!...

Barbell “Cycling”

Barbell “Cycling”

Linda (aka “Three bars of death”) is coming! Every year, on or about August 20th, Slipstream does the classic CrossFit...

Group Workouts Week of 19 – 25 August 2019

Group Workouts Week of 19 – 25 August 2019

Monday 19 August 2019  “Linda” 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps for Time of: Bench...

Results: Automagically!

Results: Automagically!

“Results in just minutes a day!” “Melt away belly fat with this simple trick!” “Party off the pounds!” The health...

Group Workouts 12 – 18 August 2019

Group Workouts 12 – 18 August 2019

Monday 12 August 2019 For Time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:...

Group Workouts 5 – 11 August 2019

Group Workouts 5 – 11 August 2019

Monday 5 August 2019 “Lynne” 5 Rounds for Max Reps: Bench Press @ lower of Body Weight or 70% 1RM...

Personal Training Highlight – Meet Gulshan!

Personal Training Highlight – Meet Gulshan!

Why did you decide to try Personal Training at CrossFit Slipstream?  I have always been a person that has done better...