612-644-9781 info@crossfitslipstream.com
The Slipstream Difference: The Meaning of “Fitness”

The Slipstream Difference: The Meaning of “Fitness”

It has been 17 years since CrossFit’s founder published the article “What is Fitness?” in the CrossFit Journal.  In it,...

Group Workouts 29 July – 4 August 2019

Group Workouts 29 July – 4 August 2019

Monday 29 July 2019 Pull-ups 3-3-3-5-5-5-5-5 Weighted or Negatives 5 Rounds for Time: 10 1-side Kettlebell Walking Lunges Non-Dominant 10...

The Slipstream Difference: “Functional” Training

The Slipstream Difference: “Functional” Training

All affiliates of CrossFit®, Inc. are independently owned and operated.  They are not franchises as that word is normally used...

Group Workouts 22 – 28 July 2019

Group Workouts 22 – 28 July 2019

Monday 22 July 2019 Front Squat 10-8-8-12-12-12 2:00 rest between sets of 12 “Diane”  21-15-9 Deadlifts @100/85 or 50% 1RM...

Group Workouts 15 – 21 July 2019

Group Workouts 15 – 21 July 2019

Monday 15 July 2019 “Schmalls”  For Time: Run 800m, then, 2 Rounds of: 50 Burpees 40 Pull-ups 30 1-Leg Squats...

Why Us? Part 3

Why Us? Part 3

It’s been a long time since you’ve exercised with any regularity.  Lots of reasons, most of them good. But your...

Group Workouts 8 – 14 July 2019

Group Workouts 8 – 14 July 2019

Monday 8 July 2019 Strict Press 10-8-6-4-2-4-6-8-10 For time: 50 AbMat Sit-ups 40 Kettlebell Suitcase Deadlifts 30 Box Jumps 20...