612-644-9781 info@crossfitslipstream.com

Why Us?  Part 1

You run (or bike or swim or all three or paddle or whatever) anything from three times a week to every day.  You eat the diet the magazines tell you to – lots of vegetables, fruits, pasta, whole wheat.  You even go hard 20% of the time, like they tell you to.  So why is your waistline not shrinking?  And while your times may be improving, you feel like you’re not getting the results your efforts deserve.  You know you’re supposed to do resistance training, and you’ve even done the routines in the magazines a few times…but it’s so silly, you don’t know what you’re doing, and you don’t belong in that part of the gym.  Not to mention how embarrassingly tiny the weights you had to use are.

We excel at teaching endurance athletes and others with little or no experience with resistance training. 

What to do?

Let us help!

We excel at teaching endurance athletes and others with little or no resistance training experience to move well, recover lost ranges of motion, learn resistance training movements, and integrate resistance training into their training plans.  The most direct introduction to this is our “Endurance” class, which is a resistance training class, not a track workout.  We will use movements you can perform well to get your heart rate up like a recovery workout (~60-70% of maximum), and keep you there.  All the benefits of resistance training, plus a recovery workout in one.

Related: Why Personal Training?

Give it a try, and see if you like the results.  Then, if you would like more, personal training offers total flexibility and focus on your needs, or our CrossFit® and CrossFit® Lite classes offer instruction and practice in a wide variety of exercise modalities – barbell, kettlebell, bodyweight, running, rowing, and more – to help you become and remain strong, mobile, and ready to tackle your next event.

Come see what a difference professional instruction and guidance can make!  And the best part – once you’ve recovered your mobility and learned the movements – you’re free to take that knowledge with you!  We help you be independent and confident in your abilities, so you can take your newfound skills wherever life takes you!

Send us your questions, or to find out how we can help you reach your goals, contact me at john@crossfitslipstream.com.

-John Bryant

Founder & Head Trainer