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What’s this New Endurance Class?

We are really excited for our new Endurance Class to start up on Monday, June 24th at 6:30PM!  So…what’s that and why is it exciting?

Related: Stop Stretching, Do Mobility Work Instead

Built for both Endurance Athletes but also great for our regular members, our Endurance Class will help you recover from your regular workouts, improve your  strength, stability, balance, and coordination, and build your aerobic base while burning fat during the workout.  These are things you can do best – or only, in the case of fat-burning – at low cardiovascular intensity.  In short, our Endurance Class will give you the benefits of both a strength session and a recovery workout in an efficient one hour package.

In short, our Endurance Class will give you the benefits of both a strength session and a recovery workout in an efficient one hour package.

To achieve all of this in only an hour, our Endurance Class happens at the same conversational pace you want during a recovery workout, but it uses strength movements to get you there.  The strength movements will develop your core stability, balance, and ability to recruit more of your muscle fibers.  These improvements allow you to move more efficiently, and more efficiency = more endurance.

Hint: You’ll Become Familiar with These

We accomplish this with relatively simple movements and implements – your bodyweight, kettlebells, dumbbells, and sandbags.  Simple does not mean easy, of course, but the challenge will be more neurological than cardiovascular, improving your mind-body connection and opening new performance possibilities.

Related: CrossFit? But I’m an Endurance Athlete!

Send us your questions, or to find out how we can help you reach your goals, contact me at john@crossfitslipstream.com.

John Bryant

Founder & Head Trainer