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Group Workouts 3 – 9 June 2019 Testing!

Monday 3 June 2019

3-Lift Total: 60 minutes to find 1 RM, max 3 attempts each, in this order: of:

  • Back Squat

  • Strict Press

  • Deadlift

Compare 2Jan19

Tuesday 4 June 2019

3-Lift Total make-up OR 3-Lift Total 2 – 60 minutes to find 1RM, max 3 attempts each, in this order:

  • Clean

  • Bench Press

  • Overhead Squat

Compare 3Jan19

Wednesday 5 June 2019

“Lynne” 5 Rounds for Max Reps:

  • Bench Press @ lower of Body Weight or 70% 1RM

  • Strict Pull-ups

Move immediately from bench press to pull-ups.  Score reps for each exercise.  Rest as needed between rounds.

Compare 27June15

Thursday 6 June 2019

Snatch or Thruster 3-2-2-1-1-1 for 1 rep max

Back Squat 5-5-5-5

600m or 5:00 Weighted Carry

Friday 7 June 2019

Bear Complex: 5 rnds for max wt; 7 cycles of 1 rep each of:

  • Power Clean

  • Front Squat

  • Push Press

  • Back Squat

  • Push Press

Compare to 28 Nov 17

Saturday 8 June 2019

For Time: 100 Kettlebell Snatches

Rest 5:00, then

For Time: 40 USB Clean & Presses

Rest 5:00, then

Run 1 mile for time

Sunday 9 June 2019

Row: 40 Pulls for max distance in ≤2:00; Rest 2:00, then, for time:

  • 40  Overhead Squats @higher of 50% 1RM or Bar

  • 40 Walking Lunges (20 Left / 20 Right)

  • 40 Kettlebell Snatches (20 Left / 20 Right)

  • 80 Single Skips/40 DU

  • 40 Back Extensions

  • 40 Jumping Pull-ups

  • 40 Hang Power Cleans@ same

  • 0:40 Handstand Hold

  • 40 Burpee-Box-Jump-Overs

Score is time minus distance rowed in seconds (example: 400m =400 seconds = 6:40)

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