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Member Highlight- Meet Evan

Member Highlight- Meet Evan

1. Why did you decide to try CrossFit? Lots of peer pressure from Dan Gedatus and John Brennan. We were...

Group Workouts 1 – 7 July 2019

Group Workouts 1 – 7 July 2019

Monday 1 July 2019 Front Squat 8-8-8-8-8-8 RWB 1776 Challenge: 100 Yard Bear Crawl For time: 100 Weighted Box Step-Ups...

Why Us?  Part 2

Why Us?  Part 2

Injured again?  It happens all too often to endurance athletes.  All that repetitive motion means that if anything is even...

Group Workouts 24 – 30 June 2019

Group Workouts 24 – 30 June 2019

Monday 24 June 2019 RWB 1776 Challenge: 100 Second Wall Sit Squat Clean 3-3-3-3-3-3-3 (that is 7×3) Deadlift 10-10-10-10-10 ENDURANCE...

Why Us?  Part 1

Why Us?  Part 1

You run (or bike or swim or all three or paddle or whatever) anything from three times a week to...

Group Workouts 17 – 23 June 2019

Group Workouts 17 – 23 June 2019

Monday 17 June 2019 Team Red White & Blue 1776 Challenge Begins! 17 days of 100 reps + 76 Burpees...

What’s this New Endurance Class?

What’s this New Endurance Class?

We are really excited for our new Endurance Class to start up on Monday, June 24th at 6:30PM!  So…what’s that...

Group Workouts 10 – 16 June 2019

Group Workouts 10 – 16 June 2019

Monday 10 June 2019 Back Squat 10-8-5-3-5-5-5 Skater Squats 3*20 (10/10) Good Morning 10-5-8-8-8 Tuesday 11 June 2019 Strict Press...

Group Workouts 3 – 9 June 2019 Testing!

Group Workouts 3 – 9 June 2019 Testing!

Monday 3 June 2019 3-Lift Total: 60 minutes to find 1 RM, max 3 attempts each, in this order: of:...

Member Highlight – Meet Kellie

Member Highlight – Meet Kellie

1. Why did you decide to try CrossFit?   I decided to try Crossfit for 2 main reasons.  I was bored with...