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Group Workouts 27 May – 2 June 2019 Murph!

Monday 27 May 2019

“Murph”   For Time:

  • 1 Mile Run

  • 100 Pull-ups

  • 200 Push-ups

  • 300 Squats

  • 1 Mile Run

  • 50:00 Time cap

Compare to 2 Jan 19

Tuesday 28 May 2019

Jefferson Deadlift 10/10-8/8-5/5-3/3-5/5

Rounds for Quality in ~20:00:

  • 22 Kettlebell Swings

  • 80m Front Rack Carry (1 side, 40m/side)

  • 14 Reverse Rotating Lunges (7/7) Immediately into:

  • 14 Side Squats w/bag on opposite shoulder (7/7, hips L, bag on R, & vice versa)

Wednesday 29 May 2019

Strict Press 10-8-5-3-5-5-5

Bent Over Row 10-8-5-3-5-5-5

For Time: 100 Kettlebell Swings

Thursday 30 May 2019

Good Mornings 10-8-5-8-8-8

For Time:

30 USB Side-Step Cleans (15/side)

Rest 4:00, then:

30 USB Side Deadlifts

Rest 4:00, then:

30 USB Clean & Presses

Friday 31 May 2019

Goblet or Front Rack Kettlebell Squats sets of 8*10 for max load

For Time: 800m Farmer’s Carry

Saturday 1 June 2019

For Time:

  • Run 600m

  • 50 Kettlebell Snatches or 1-Hand Swings (24/16)

  • 50 1-Hand Kettlebell Shoulder-To-Overhead (25/side)

  • 50 1-side Kettlebell Front Rack Walking Lunges (25/side)

  • 50 1-Hand Wall Balls (push ball w/1 hand, catch w/2! 25/side)

  • Run 600m

Compare 9 May 19

Sunday 2 June 2019

Rounds For Quality in 35:00:

  • 1 Rope Climb   (sub: 2 Pull-ups or 1-hand ring pulls)

  • 2 HSPU as strict as possible

  • 3 Strictest Toes to Bar

  • 4/4 Kettlebell Windmills

  • 5/5 USB Reverse Rotating Lunges

  • 6 Tire Flips

  • 7/7 1-Leg KB Deadlifts

  • 8/8 1-Legged Squats

Compare 24 April 19

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