Group Workouts 27 May – 2 June 2019 Murph!
Monday 27 May 2019 “Murph” For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run...
Monday 27 May 2019 “Murph” For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run...
Monday 20 May 2019 Snatch or Clean 3-3-3-2-2-1-1-1 for max Alternating: Pull-up 3* Warm-up, 3* Max Bodyweight Weighted Dips 3*...
Our last two blog posts have discussed Pacing and Mental Fitness, respectively. Pacing is the art of calibrating your effort...
Monday 13 May 2019 Power Clean 3-3-3-2-2-2 for Fast double Back Squat 8-5-3-5-5-5 Tuesday 14 May 2019 – Guest Day!...
Monday 6 May 2019 Strict Press 10-8-5-3-5-5-5 Front Squat 10-8-5-3-5-5-5 Tuesday 7 May 2019 Run 1 Mile For Time Rest...
There are many additional benefits of aerobic capacity training to those discussed in Part 1, but they can be summarized...
1. Why did you decide to try CrossFit? I noticed that I was struggling with my energy level. My job consists...