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Group Workouts 29 April – 5 May 2019

Monday 29 April 2019

Snatch or Clean & Jerk 3-3-2-2-1-1-1 for daily max

Back Squat 8-5-3-5-5-5

Tuesday 30 April 2019

Rounds For Quality in 35:00:

  • 250m Run

  • 5 Strictest Pull-ups

  • 7 Strictest Dips

  • 9 2020 Squats

  • 0:30 Plank Hold

Wednesday 1 May 2019

“Nicole” AMRAP 20:00

  • 400m Run

  • Max Pull-ups – Kipping ok

Compare 30Mar19

Thursday 2 May 2019

0:30 Work / 0:30 Rest *10:

(1) Kettlebell Swings

(2) Bodyweight Squats

Rest 5:00, then: 0:30 Work / 0:30 Rest *10:

(1) Row for Distance

(2) Push-ups

Friday 3 May 2019

Dumbbell or Kettlebell Bench Press 10 – 8 – 5 – 3 – 5 – 5 – 5

For Time: 30 USB Clean & Presses

Saturday 4 May 2019

5*5 Hardest Pull-ups on 2:00

Run, resting 1:1: 2*800m (or ~4:00), 4*400m (or ~2:00)

Sunday 5 May 2019

“Filthy 50” For Time, 50 reps each of:

  • Box Jumps

  • Jumping Pull-ups

  • Kettlebell Swings (24/16)

  • Walking Lunges

  • Knees-To-Elbows

  • Push Press (20/15)

  • Back Extensions

  • Wall Balls (20/15)

  • Burpees

  • Double-Unders

35:00 time cap

Compare to: 24Nov18

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