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Aerobic Capacity – What Is It & Why Is It Important?

Aerobic Capacity – What Is It & Why Is It Important?

Our regular members have noticed that along with our current strength cycle, we have introduced “Aerobic Capacity Wednesdays.”  You may...

Group Workouts 29 April – 5 May 2019

Group Workouts 29 April – 5 May 2019

Monday 29 April 2019 Snatch or Clean & Jerk 3-3-2-2-1-1-1 for daily max Back Squat 8-5-3-5-5-5 Tuesday 30 April 2019...

Why Personal Training?

Why Personal Training?

Intensity is the bread and butter of our programming, making it possible to improve your fitness by taking one-hour group...

Group Workouts 22 – 28 April 2019

Group Workouts 22 – 28 April 2019

Monday 22 April 2019 Kettlebell or Dumbbell Bench Press 10 – 10 – 10 – 10 – Max —>drop—> Max...

Group Workouts 15 – 21 April 2019

Group Workouts 15 – 21 April 2019

Monday 15 April 2019 Front Squat 10 – 8 – 5 – 3 – 5 – 5 – 5  ...

CrossFit?  But I’m an Endurance Athlete!

CrossFit? But I’m an Endurance Athlete!

CrossFit is a general physical fitness program, and is to all physical activity as decathlon is to track and field...

Group Workouts 8 – 14 April 2019

Group Workouts 8 – 14 April 2019

Monday 8 April 2019 Back Squat 10 – 8 – 5 – 3 – 5 – 5 – 5 Between...

Zero to Push-up Hero: Tips on how to get your first strict push-up

Zero to Push-up Hero: Tips on how to get your first strict push-up

Push-ups can be incredibly frustrating! Some of us may be able to bench press, deadlift, or squat 1-2 times our...

Member Highlight – Meet Natalie!

Member Highlight – Meet Natalie!

1. Why did you decide to try CrossFit? My brother-in-law told me about CrossFit workout and thought I would like...