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Group Workouts 1 – 7 April 2019

Monday 1 April 2019

EMOM * 16

  • Odd: 1-3 or EZ# Strict Pull-ups

  • Even: 3 Deadlifts @~85% 1RM

  • 5k Run (or 25:00) – Bring a watch!

Tuesday 2 April 2019

Alternate: Strict Press & Bent Over Row 10 – 8 – 5 – 3 – 5 – 5 – 5

AMRep 5:00 Kettlebell Snatches

Wednesday 3 April 2019

Snatch or Clean & Jerk 3-3-3-3-3-3 for 3RM

  • Do 3 Strictest Pull-ups between each set

Back Squat 10 – 8 – 5 – 3 – 5 – 5 – 5

Thursday 4 April 2019

Bench Press  10 – 8 – 5 – 3 – 5 – 5 – 5

4*400m Runs @80% Effort on 4:00

Friday 5 April 2019

“Jackie” For time:

  • 1,000m Row

  • 50 Thrusters (20/15)

  • 30 Pull-ups

15:00 Time Cap

Compare 6Jan19

Saturday 6 April 2019

“Nancy” 5 Rounds for Time:

  • 400m Run

  • 15 Overhead Squats @lower of 45/30 or 50% 1RM   20:00 Time cap

Compare 21Aug18

Sunday 7 April 2019

For Time:

  • 80m Bear Hug Carry

  • 50 Box Jumps Higher than usual

  • 50 Kettlebell Swings  32/24 or heavier than usual  80m Bear Hug Carry

  • 50 Knees-to-Elbows

  • 50 Wall Balls heavier or higher than usual

  • 50 Burpees

  • 80m Bear Hug Carry

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