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Group Workouts 18 – 24 March 2019

Monday 18 March 2019

Cleans 3-2-2-1-1-1 for daily max

Back Squat 10-8-5-5-5-5-5

120m or 5:00 Farmer’s Carry

Tuesday 19 March 2019

AMRAP 20:00

  • 10 Ring Rows

  • 15 Burpees

  • 60m Shuttle Run (5, 10, 15m)

Wednesday 20 March 2019

“Fran” 21-15-9 reps for time of:

  • Thrusters

  • Kipping Pull-ups

Adjust to finish in <5:00

Compare to 7Jan19, 11 Dec 18     https://www.youtube.com/watch?v=-2nsZ9Lbz-9

Thursday 21 March 2019

4 Rounds For Time:

  • 80 Double-Unders or 100 Single Skips

  • 40 Wall Balls OR Kettlebell Swings

  • Front Rack Hold @90%+ 1RM:

  • Round 1: 1:00

  • Round 2: 0:45

  • Round 3: 0:30

  • Round 4: 0:15

Compare 9Jan19

Friday 22 March 2019

Jasmine’s Workout:

EMOM 25:00:

  • 1 Deadlift

  • 1 Hang Squat Clean

  • 1 Jerk

  • 1 Thruster

All @70% lowest 1RM or 15kg OR Kettlebell, dumbell, or sandbag version

Saturday 23 March 2019

19.5

Sunday 24 March 2019

“45” – To Be Announced