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Group Workouts 1 – 7 April 2019

Group Workouts 1 – 7 April 2019

Monday 1 April 2019 EMOM * 16 Odd: 1-3 or EZ# Strict Pull-ups Even: 3 Deadlifts @~85% 1RM 5k Run...

Zero to Hero: Drills for Your First Pull-Up

Zero to Hero: Drills for Your First Pull-Up

Pull-ups are one of the most simple and effective back, shoulder, and arm exercises we have, providing a huge “bang...

Supercharge Your Sleep to Supercharge Your Results

Supercharge Your Sleep to Supercharge Your Results

Sleep is one of the most neglected aspects of our physical well being. When it comes to health & fitness,...

Group Workouts 25 – 31 March 2019

Group Workouts 25 – 31 March 2019

Monday 25 March 2019 Strict Pull-ups EMOM *10  Do 1-3 or EZ# for you 200m Overhead Front Rack Carry Rest...

Group Workouts 18 – 24 March 2019

Group Workouts 18 – 24 March 2019

Monday 18 March 2019 Cleans 3-2-2-1-1-1 for daily max Back Squat 10-8-5-5-5-5-5 120m or 5:00 Farmer’s Carry Tuesday 19 March...

The Most Important Thing for Your Health and Fitness

The Most Important Thing for Your Health and Fitness

In addition to Founder and Head Trainer at CrossFit Slipstream, I teach PE1014, Conditioning, at the University of Minnesota. Teaching...

Group Workouts 11 – 17 March 2019

Group Workouts 11 – 17 March 2019

Monday 11 March 2019 “The Lyon”  5 Rounds, Each for Time of: 7 Squat Cleans @75/60kg or 60% 1RM 7...

Group Workouts 4 – 10 March 2019

Group Workouts 4 – 10 March 2019

Monday 4 March 2019 3 Rounds for time: 40 Wall Balls 30 Kettlebell Swings (28/20) 20 Pull-ups 10 Push-ups 0:30...