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Group Workouts 25 February – 3 March 2019

Monday 25 Feb 2019

CrossFit Total 2 – 60 minutes to find 1RM, max 3 attempts each, in this order:

  • Clean

  • Bench Press

  • Over Head Squat

Compare 3Jan18

Tuesday 26 Feb 2019

CrossFit Total: 60 minutes to find 1 RM, max 3 attempts each, in this order: of:

  • Back Squat

  • Strict Press

  • Deadlift

Wednesday 27 Feb 2019

4 Rounds, Each for Time:

  • 250m Row w/o straps

  • 10 Kettlebell Push-Presses

  • 20 Knees-to-Elbows

  • Rest 3:00 between rounds

Thursday 28 Feb 2019

Deadlift 8-5-3-5-5-5

2*0:20 work/0:30 Rest EACH of:

  • Kettlebell Snatches (Non-Dominant)

  • Kettlebell Snatches (Dominant)

  • Kettlebell Shoulder-to-Overhead

  • Kettlebell 2-hand Swings

  • Goblet Squats

Friday 1 March 2019

15:00 to find heavy set of 10 Shoulder-to-overhead 2-3 warm-up sets, max 3 attempts

7 Rounds for Time:

  • 20m Bear Crawl

  • 1 Power Clean @85%

  • 6 Pull-ups

Compare 1Mar18

Saturday 2 March 2019

19.2!

Sunday 3 March 2019

AMRAP 35:00

  • 30 Double Kettlebell Swings

  • 25 Wall Balls

  • 20  2-Kettlebell “Suitcase” Deadlifts

  • 15 Knees-To-Elbows

  • 10 Ring Push-Ups

  • 5 Muscle-Ups

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