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Member Highlight – Meet Tom

Member Highlight – Meet Tom

1. Why did you decide to try CrossFit? After 17 years of working construction, I moved to a desk job. The...

Group Workouts 25 February – 3 March 2019

Group Workouts 25 February – 3 March 2019

Monday 25 Feb 2019 CrossFit Total 2 – 60 minutes to find 1RM, max 3 attempts each, in this order:...

Why Dieting Does Not Work

Why Dieting Does Not Work

Scientific research is clearly proving what most of us already knew but hoped was not true: following short-term restrictive eating...

Group Workouts 18 – 24 February 2019

Group Workouts 18 – 24 February 2019

Monday 18 Feb 2019 – Cardio & Core Begins! CF Open 17.3 8:00 to do 3 Rounds: 6 Chest-to-Bar Pull-ups...

Group Workouts 11 – 17 February 2019

Group Workouts 11 – 17 February 2019

Monday 11 Feb 2019 3 Rounds for Time of: Row 250m OR 60 Double-Unders 21 Wall Balls 12 Chest-to-Bar Pull-ups...

Group Workouts 4 – 10 February 2019

Group Workouts 4 – 10 February 2019

Monday 4 Feb 2019 Clean & Jerk or Snatch 3-3-2-2-2-1-1-1 for max 3 Rounds for Time: 60 Squats 30 Knees-to-Elbows...