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Group Workouts 21 – 27 January 2019

Monday 21 Jan 2019

~10:00 To Find Turkish Get Up 1/1 Max

2 Rounds of 0:30 for max reps + 0:30 Rest of:

  • Toes-to-Bars

  • Dips

  • Deadlifts@33% 1RM

  • Handstand Push-ups

Tuesday 22 Jan 2019 – Guest Day!

4 Rounds EACH for Time:

  • Row 500m

  • 10 Overhead Squats @ 60% 1RM

  • Rest 3:00

Wednesday 23 Jan 2019 – Guest Day!

For Time:

  • 12 Pull-ups

  • 12 Dips

  • 80 Single Skips

  • 9 Pull-ups

  • 9 Dips

  • 80 Single Skips

  • 6 Pull-ups

  • 6 Dips

  • 80 Single Skips

Sumo Deadlift 10-8-5-3-5-5-5

Thursday 24 Jan 2019

10* Tire Drag width for time, rest at least 1:30

Push Press 10-8-5-3-5-4-3-2-1 for max

Friday 25 Jan 2019

Back Squat 10-8-5-3-2-1-1-1

Walking Lunges 3*20 @33% Squat Max

100 Kettlebell Swings for Time  5:00 time cap

Saturday 26 Jan 2019

For Time:

800m Row

Then, 3 Rounds of:

  • 15 Deadlifts @50% 1RM

  • 15 Handstand Push-ups

  • 15 Pull-ups

  • 100 Single Skips or 50 DU

Sunday 27 Jan 2019

AMRAP 35:00

  • 10 Box Jump @higher than usual

  • 20 1-Arm Overhead Squats (10/10) DB or KB

  • 25 AbMat Sit-ups

  • 80m Farmer’s Carry

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