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Group Workouts 14 – 20 January 2019

Group Workouts 14 – 20 January 2019

Monday 14 Jan 2019 AMRAP 12:00: 20 Pull-ups 500m Row OR 50 Double-Unders/100 Single Skips 20 Overhead Squats @ bar...

New Year’s Resolution, or Back to Normal?

New Year’s Resolution, or Back to Normal?

Ah, January in the fitness business!  The gyms are full, go to any store (online or in person) and the...

Group Workouts 7 – 13 January 2019

Group Workouts 7 – 13 January 2019

Monday 7 Jan 2019 “Fran” 21-15-9 reps for time of: Thrusters Kipping Pull-ups Adjust to finish in <5:00 Compare to...

Member Highlight – Meet Crystal!

Member Highlight – Meet Crystal!

1. Why did you decide to try CrossFit? At the beginning of 2018, I was looking for a new fitness...