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Member Highlight – Meet Steve!

Member Highlight – Meet Steve!

1. Why did you decide to try CrossFit? I was looking for something that was going to keep me accountable....

Group Workouts 28 January – 3 February 2019

Group Workouts 28 January – 3 February 2019

Monday 28 January 2019 Hang Power Clean 1-1-1-1-1 Push Jerk 1-1-1-1-1 (from rack) Tabata: Row for Distance Tuesday 29 January...

Group Workouts 21 – 27 January 2019

Group Workouts 21 – 27 January 2019

Monday 21 Jan 2019 ~10:00 To Find Turkish Get Up 1/1 Max 2 Rounds of 0:30 for max reps +...

Group Workouts 14 – 20 January 2019

Group Workouts 14 – 20 January 2019

Monday 14 Jan 2019 AMRAP 12:00: 20 Pull-ups 500m Row OR 50 Double-Unders/100 Single Skips 20 Overhead Squats @ bar...

New Year’s Resolution, or Back to Normal?

New Year’s Resolution, or Back to Normal?

Ah, January in the fitness business!  The gyms are full, go to any store (online or in person) and the...

Group Workouts 7 – 13 January 2019

Group Workouts 7 – 13 January 2019

Monday 7 Jan 2019 “Fran” 21-15-9 reps for time of: Thrusters Kipping Pull-ups Adjust to finish in <5:00 Compare to...

Member Highlight – Meet Crystal!

Member Highlight – Meet Crystal!

1. Why did you decide to try CrossFit? At the beginning of 2018, I was looking for a new fitness...