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Group Workouts 24 – 30 December 2018

Monday 24 Dec 2018 – CLOSED!

Tuesday 25 Dec 2018 – Xmas, CLOSED

Wednesday 26 Dec 2018

2nd chance at 12 Days of Xmas

OR

  • Row 2,000m for time

  • rest 2x work

  • Row 1,000m for time

Thursday 27 Dec 2018

6*0:20 work/0:30 Rest

  • Wall Balls

Strict Press 3@bar, 3-3-2-2-2

Friday 28 Dec 2018

Cleans 3-2-2-1-1-1 for daily max

Back Squat 5-5-5-5

Saturday 29 Dec 2018

Deadlift 8-5-3-2-1-1-1 for 90%

2*0:20 work/0:30 Rest EACH of:

  • Kettlebell Snatches (1 L & 1 R)

  • Kettlebell Shoulder-to-Overhead

  • Kettlebell 2-hand Swings

  • Goblet Squats

Sunday 30 Dec 2018

AMRAP 20:00

  • 2 Rope Climbs

  • 20 One-Leg Squats, alternating

  • 40 Double-Unders

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