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Group Workouts 31 December 2018 – 5 January 2019

Group Workouts 31 December 2018 – 5 January 2019

Benchmark Week! Monday 31 Dec 2018 – New Year’s Eve!  Shave your callouses! “New Year’s Eve” 31 Kettlebell Thrusters 31...

Group Workouts 24 – 30 December 2018

Group Workouts 24 – 30 December 2018

Monday 24 Dec 2018 – CLOSED! Tuesday 25 Dec 2018 – Xmas, CLOSED Wednesday 26 Dec 2018 2nd chance at...

Introducing the Slipstream Consistency Club

Introducing the Slipstream Consistency Club

We are excited to announce for 2019 our all new “Consistency Club!” Earning  Consistency Club honors is a testament to...

Group Workouts 17 – 23 December 2018

Group Workouts 17 – 23 December 2018

Monday 17 Dec 2018 3 Rounds for time: 1,000m Row 42 Kettlebell Swings (28/20) 24 Pull-ups Tuesday 18 Dec 2018...

Group Workouts 10 – 16 December 2018

Group Workouts 10 – 16 December 2018

Monday 10 Dec 2018 Back Squat 10-8-5-3-5-5-5 4(0:20 Work/0:20 Rest), 1:00 rest between exercises (4 rounds of handstand hold, rest...

Group Workouts 3 – 9 December 2018

Group Workouts 3 – 9 December 2018

Monday 3 Dec 2018 Snatch 1-1-1-1-1 Clean & Jerk 1-1-1-1-1 Sub: Clean & Jerk & Front Squat Singles OR Squat...