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Group Workouts 19 – 25 November 2018

Monday 19 Nov 2018

3 Rounds for Time of:

  • 15 Wall Balls

  • 13 Toes-to-Bar

For Time:

  • 30 Overhead Squats @Higher of 40% 1RM or Bar

  • 25 Chest-to-Bar Pull-ups

  • 20 Overhead Squats

  • 15 Chest-to-Bar Pull-ups

Tuesday 20 Nov 2018

AMRAP 20:00:

  • 40 Double-Unders or 80 Single Skips

  • 15 Dips

  • 10 Kettlebell Snatches (odd rounds: non-dominant hand, even: dominant hand)

Wednesday 21 Nov 2018

Deadlift 10-8-5-3-3-3-3-3

10 Rounds: AMREP Kettlebell Swings in 0:15, Rest 1:00 between sets

Thursday 22 Nov 2018 – CLOSED

HAPPY THANKSGIVING!

Friday 23 Nov 2018  – 4:30PM ONLY!

Bench Press 10-8-5-3-3-3-3 for 3RM

Dips 3*Max, rest 2:00 between sets

Ring Rows – adjust for ~10 reps, 3*Max, rest 2:00 between sets.

Saturday 24 Nov 2018

Filthy 50, 50 reps each of:

  • Box Jumps

  • Jumping Pull-ups

  • KB Swings (24/16)

  • Walking Lunges

  • Knees-to-Elbows

  • Push Press (20/15)

  • Back Extensions

  • Wall Balls (20/15)

  • Burpees

  • Double-Unders

35:00 time cap

Compare to: 26Aug18, 8July18

Sunday 25 Nov 2018

EMOM * 25, 5 Rounds of:

  • 15 Kettlebell Thrusters

  • 20 Kettlebell Swings

  • 15 Pull-ups

  • 20 Push-ups

  • 15 Deadlifts (barbell or Kettlebell) @60% 1RM

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